Saturday, July 13
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Amfanin lemon tsami a shayi

Lemun tsami yana da amfani mai yawa idan aka hada shi da shayi.

Ga wasu daga cikin amfaninsa:

  1. Karfafa Garkuwar Jiki: Lemun tsami yana dauke da Vitamin C wanda yake taimakawa wajen karfafa garkuwar jiki da kuma kare jiki daga kamuwa da cututtuka.
  2. Inganta Narkar Da Abinci: Shayi da lemon tsami suna taimakawa wajen narkar da abinci yadda ya kamata. Wannan hadin yana taimakawa wajen kawar da kumburi da rashin jin dadin ciki bayan cin abinci.
  3. Kare Fata: Sinadarin antioxidants da kuma Vitamin C dake cikin lemon tsami suna taimakawa wajen kare fata daga lalacewar sinadaran free radicals, wanda ke taimakawa wajen hana tsufa da sa fata ta kasance cikin koshin lafiya.
  4. Rage Nauyi: Shayi da lemon tsami na taimakawa wajen kara saurin metabolism wanda zai taimaka wajen kona kitsen jiki da rage kiba.
  5. Kare Zuciya: Shayi da lemon tsami suna taimakawa wajen rage yawan cholesterol a jiki, wanda zai iya taimakawa wajen kare zuciya daga kamuwa da cututtuka.
  6. Magance Ciwon Makogwaro: Shayi da lemon tsami na dauke da sinadarin antibacterial da anti-inflammatory wanda zai iya taimakawa wajen rage radadin ciwon makogwaro da kuma magance shi.
  7. Inganta Karfin Jiki: Shayi da lemon tsami suna taimakawa wajen kara kuzari da kuma rage gajiya saboda sun kunshi sinadaran dake taimakawa wajen kara karfin jiki da inganta natsuwa.
  8. Karin Ruwan Jiki: Shan shayi da lemon tsami yana taimakawa wajen kara yawan ruwan jiki, wanda ke da mahimmanci ga lafiyar gaba dayan jiki.
Karanta Wannan  Amfanin zuma da lemon tsami

Hanyar Hada Shayi da Lemon Tsami:

  1. Ki dafa ruwan zafi.
  2. Ki sanya tea bag ko kuma ganyen shayi a cikin ruwan zafi ki bar shi na tsawon minti 3-5.
  3. Ki cire tea bag ko kuma ganyen shayin sannan ki matse lemon tsami cikin ruwan shayin.
  4. Zaki iya kara dan zuma idan kina so.

Yin amfani da wannan hadin yana da sauki kuma yana kawo fa’idodi masu yawa ga lafiyar jiki.

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