Sunday, July 21
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Maganin yawan zufa

Maganin yawan zufa (hyperhidrosis) yana iya haɗawa da sauye-sauyen rayuwa, amfani da magungunan gida, da kuma magunguna na zamani. Ga wasu hanyoyi da magunguna da za su taimaka wajen rage yawan zufa:

1. Sauye-sauyen Rayuwa

  • Rage Tashin Hankali da Damuwa: Tashin hankali yana iya ƙara zufa, don haka yin yoga, aikin numfashi (breathing exercises), ko meditation na iya taimakawa.
  • Guje wa Abinci Mai Dumi da Mai Yawan Yaji: Abinci mai yawan yaji yana iya ƙara zufa, don haka ana ba da shawarar guje masa.
  • Rage Sha Barasa da Caffeine: Barasa da caffeine suna ƙara zufa, don haka yana da kyau a rage shan su.

2. Amfani da Magungunan Gida

  • Shafa Lemon Tsami: Lemon tsami yana ɗauke da sinadaran da ke rage zufa. Ana iya shafa ruwan lemon tsami a wuraren da ake yawan zufa kafin kwanciya.
  • Shafa Ruwan Apple Cider Vinegar: Apple cider vinegar yana taimakawa wajen busar da fata da rage zufa. Ana iya shafa shi kai tsaye ko kuma a sha tea spoon ɗaya cikin ruwa kafin kwanciya.
  • Amfani da Baking Soda: Baking soda yana sha ruwan zufa kuma yana rage wari. Ana iya ɗaukar tea spoon ɗaya na baking soda da ruwa kaɗan sannan a shafa a wuraren da ake yawan zufa.
Karanta Wannan  Maganin zufar fuska

3. Amfani da Antiperspirants

  • Antiperspirants na OTC (Over-the-Counter): Antiperspirants suna ɗauke da aluminum chloride wanda ke hana zufa. Ana iya amfani da su a wuraren da ake yawan zufa kamar hammata, tafin hannu, da tafin ƙafa.
  • Magungunan Antiperspirants da Likita ke Rubutawa: Idan antiperspirants na OTC ba su yi tasiri ba, likita na iya rubuta masu ƙarfi waɗanda ke ɗauke da aluminum chloride hexahydrate.

4. Magungunan Zamani

  • Iontophoresis: Wannan magani yana amfani da ƙaramin lantarki a cikin ruwa don rage zufa a tafin hannu da tafin ƙafa. Ana yin wannan magani a asibiti ko kuma a gida tare da na’urar da likita zai bayar.
  • Botox Injections: Allurar botulinum toxin (Botox) tana hana sinadarai daga jijiyoyin jiki waɗanda ke haifar da zufa. Wannan magani na aiki na tsawon wata shida zuwa shekara.
  • Magungunan Sha: Wasu magungunan da likita zai rubuta, kamar anticholinergics, suna rage zufa ta hanyar hana sinadarai waɗanda ke haifar da zufa.
  • Surgery: A lokuta masu tsanani, za’a iya yin tiyata domin cire jijiyoyin da ke haifar da zufa (sympathectomy), ko kuma a cire wasu ƙwayoyin ƙashi na fata da suke haifar da zufa (excision surgery).
Karanta Wannan  Maganin zufar hammata

5. Taimakon Likita

Idan zufa yana damun ku sosai, yana da kyau ku tuntubi likita domin samun cikakken gwaji da shawara kan magani mafi dacewa. Likita na iya yin gwaji don tabbatar da cewa ba wata cuta ce ke haifar da zufar kuma ya ba da shawarar magungunan da suka fi dacewa da halin da kuke ciki.

Wadannan hanyoyi da magunguna suna taimakawa wajen rage yawan zufa da kuma inganta jin daɗin jiki. Ana bada shawara a fara da sauƙaƙan hanyoyi na gida kafin a koma ga magungunan da ke buƙatar kulawar likita.

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