Amfanin albasa da tafarnuwa

Albasa da tafarnuwa suna da matukar amfani ga lafiya kuma suna da fa’ida mai yawa. Ga wasu daga cikin amfaninsu:

Amfanin Albasa:

1. Inganta Koshin Lafiyar Zuciya: Albasa na dauke da antioxidants da ke taimakawa wajen rage cholesterol mai cutarwa (LDL) da kuma kara yawan cholesterol mai kyau (HDL), wanda ke taimakawa wajen kare zuciya daga cututtuka.
2. Kare Jiki daga Ciwon Cutar Daji: Ana danganta albasa da rage yawan kamuwa da wasu nau’ikan cutar daji, musamman na hanji da na nono, saboda yana dauke da abubuwan kare jiki kamar flavonoids da sulfur compounds.
3. Inganta Tsarin Narkewar Abinci: Albasa na taimakawa wajen narkar da abinci da kuma rage radadin ciwon ciki saboda yana dauke da fiber da prebiotics.
4. Kare Jiki Daga Cututtuka: Albasa na dauke da sinadarin quercetin wanda ke da kaddarorin anti-inflammatory da anti-bacterial, wanda ke taimakawa wajen kare jiki daga kamuwa da cututtuka.

Amfanin Tafarnuwa:

1. Inganta Tsarin Kariya: Tafarnuwa na dauke da allicin, wanda ke da kaddarorin anti-bacterial, anti-viral, da anti-fungal, wanda ke taimakawa wajen kara karfin garkuwar jiki.
2. Rage Hawan Jini: Cin tafarnuwa na taimakawa wajen rage hawan jini saboda yana taimakawa wajen sassauta jijiyoyin jini.
3. Rage Kiba da Cholesterol: Tafarnuwa na taimakawa wajen rage kitse mai yawa a jiki da kuma cholesterol, wanda ke taimakawa wajen rage hadarin cututtukan zuciya.
4. Inganta Koshin Lafiyar Zuciya: Tafarnuwa na taimakawa wajen rage hawan jini, cholesterol, da kuma hana kamuwa da cututtukan zuciya.
5. Kare Jiki daga Ciwon Cutar Daji: Tafarnuwa na dauke da sinadarin organosulfur wanda ke taimakawa wajen kare jiki daga cututtukan daji.

Hanyoyin Amfani:

• A cikin Abinci: Ana iya amfani da albasa da tafarnuwa wajen girka abinci iri-iri.
• Ruwan Tafarnuwa: A matsa tafarnuwa a hada da ruwa ko zuma a sha.
• Inhalation: Ana iya tafasa tafarnuwa ko albasa a cikin ruwa sannan a shaka tururinsu don rage cunkoson sanyi a hanci.

Jan Hankali:

Duk da amfani da albasa da tafarnuwa na gargajiya, yana da kyau a tuntubi likita kafin a yi amfani da su musamman ga wadanda ke da wasu matsalolin lafiya.