Sunday, July 21
Shadow

Amfanin Man Zaitun

Amfanin man zaitun

Amfanin Man Zaitun
Man zaitun yana da yawan amfani ga lafiya saboda sinadarai masu gina jiki da ke cikinsa. Ga wasu daga cikin manyan amfanin man zaitun: Inganta lafiyar zuciya: Man zaitun yana dauke da sinadarai masu taimakawa wajen rage LDL cholesterol (cholesterol mara kyau) da kuma kara HDL cholesterol (cholesterol mai kyau). Wannan yana taimakawa wajen rage haɗarin cututtukan zuciya da bugun jini. Kare cututtukan da suka shafi kumburi: Man zaitun yana dauke da sinadarin oleic acid da antioxidants, wadanda ke taimakawa wajen rage kumburi a jiki. Wannan na iya rage haɗarin kamuwa da cututtukan da suka shafi kumburi kamar cututtukan zuciya, ciwon suga, da kuma ciwon gabbai. Inganta lafiyar fata: Man zaitun yana dauke da vitamina E, wanda ke taimakawa wajen kare fata daga tsufa da kuma baraza...

Amfanin man zaitun da tafarnuwa

Amfanin Man Zaitun, Amfanin Tafarnuwa
Tafarnuwa da man Zaitun suna da matukar Amfani sosai musamman ga lafiyar zuciya. Suna taimakwa wajan gudanar jini sosai dan haka shansu a cikin abinci yana taimakawa lafiyar zuciya, kuma yana zama garkuwa ga cutar shanyewar rabin jiki. Ana iya amfani da Man Zaitun da Tafarnuwa wajan gasawa ko dafa Kaza da nama da sauran abubuwanda ake gasawa, ana kuma iya cinsa da taliya, makaroni ko shinkafa. Ana iya yin amfani da Man Zaitun da Tafarnuwa kuma ana iya kara wani abin amfanin kamar ganyayyaki haka. Man Zaitun kuma yana kare mutum daga cutar siga da cutar hawan jini, yana kuma kawar da alamun tsufa a jikin fata.

Amfanin man zaitun ga azzakari

Amfanin Man Zaitun, Jima'i
Ana alakanta cewa, shafa man zaitun akan mazakuta ko Azzakari yana kara masa girma, saidai a likitance babu wani bincike da ya tabbatar da hakan. Hakanan ana yada cewa, hada man zaitun da albasa yana kara girman azzakari amma shima wannan babu wata hujjar bincike ta masana da suka tabbatar da hakan. Saidai kuma babu wata illa a amfani da man zaitun akan azzakari da masana suka tabbatar, dan haka zaka iya gwadawa a gani ko zai yi aiki. Wani abu da mutane da yawa basu sani ba shine, Yawancin maza azzakarinsu ba karami bane, mutum ne da kanshi zai rika jin kamar bai gamsu da girman azzakarinshi ba har daga nan ya fara neman maganin karin girmansa. Masana sun bayar da shawarar cewa, yana da kyau mutum yayi magana da matarsa yaji shin yana gamsar da ita a yayin jima'i? Idan dai mut...

Amfanin man zaitun a gaban mace

Amfanin Man Zaitun, Jima'i
Ana amfani da man zaitun a gaban mace dan magance matsalar kaikayin gaba ko kuma ace infection. Ga masu matsalar bushewar gaba, ana iya yin amfani da man zaitun dan magance wannan matsalar. Musamman a yayin jima'i, ana iya amfani da man zaitun a matsayin man da zai karawa ma'aurata jin dadin saduwa. Hakanan ko da mace lafiyarta qalau, wasu bayanai sun nuna cewa, tana iya yin amfani da man zaitun dan rigakafin infection a gabanta. Hakanan masana sunce shafa man zaitun a gaban mace yana rage zafin da mata ke fama dashi a lokacin jinin al'ada. Domin shafa man zaitun a cikin gaban mace, ana iya sakashi akan yatsu biyu a zurasu cikin gaban a shafa.

Amfanin man zaitun da man kwakwa

Amfanin Man Zaitun, Jima'i
Man zaitun da man kwakwa suna da fa'idodi da dama ga lafiya da kyakkyawan jin dadin jiki. Ga wasu daga cikin fa'idodinsu: Amfanin Man Zaitun: Abinci: Man zaitun yana da ma'ana sosai wajen dafa abinci, yana kuma taimakawa wajen rage matakin cholesterol da kuma kare zuciya. Fata: Yana taimakawa wajen sanya fata ta zama mai laushi da kuma rage bushewa. Ana amfani da shi wajen magance kurajen fuska. Gashi: Yana inganta lafiyar gashi, yana hana tsagewa da kuma bushewa. Rigakafin Ciwon Ciki: Man zaitun yana taimakawa wajen rage kumburi a cikin ciki, da kuma inganta narkewar abinci. Amfanin Man Kwakwa: Abinci: Man kwakwa yana da amfani wajen dafa abinci saboda yana dauke da kitse mai kyau wanda yake kara kuzari ga jiki. Fata: Yana taimakawa wajen kula da fata, yana kum...