Albasa na da matukar amfani ga lafiyar maza ta fannoni da dama. Ga wasu daga cikin amfanin albasa ga maza:
1. Inganta Lafiyar Zuciya:
Albasa na dauke da sinadarai masu taimakawa wajen rage hawan jini da cholesterol, wanda ke taimakawa wajen kare zuciya daga cututtuka. Hakanan, sinadarin quercetin na albasa yana rage yiwuwar kamuwa da cututtukan zuciya.
2. Inganta Lafiyar Jima’i:
Albasa na dauke da sinadarai da ke taimakawa wajen kara yawan jini a cikin jiki, wanda ke taimakawa wajen kara karfin sha’awa da kuma inganta lafiyar jima’i ga maza. Ana amfani da albasa wajen kara kuzarin maza.
3. Inganta Tsarin Narkewar Abinci:
Albasa na taimakawa wajen narkar da abinci saboda tana dauke da fiber da prebiotics. Wannan yana taimakawa wajen samun lafiya mai kyau ta hanyar gyara tsarin narkewar abinci da rage matsalolin ciki.
4. Kare Jiki Daga Cututtuka:
Albasa na dauke da sinadarai masu yaki da kwayoyin cuta (anti-bacterial da anti-viral), wanda ke taimakawa wajen kare jiki daga kamuwa da cututtuka. Hakanan yana dauke da antioxidants wanda ke taimakawa wajen rage kamuwa da cututtuka masu illa ga lafiya.
5. Inganta Lafiyar Fatar Kai da Gashi:
Yin amfani da ruwan albasa a gashi na taimakawa wajen kara girman gashi da kuma kare fatar kai daga kwayoyin cuta da kaikayi.
6. Kare Lafiyar Idanu:
Albasa na dauke da sinadaran antioxidants kamar vitamin C da quercetin, wanda ke taimakawa wajen kare idanu daga kamuwa da cututtukan idanu.
7. Inganta Karfin Garkuwar Jiki:
Albasa na dauke da sinadarai masu kara karfin garkuwar jiki, wanda ke taimakawa wajen kare jiki daga kamuwa da cututtuka da kuma yaki da cututtuka.
Hanyoyin Amfani da Albasa:
1. Cin Albasa a Abinci:
Albasa na iya zama bangare na kowanne irin abinci, ana iya yayyankata ko kuma a sa ta cikin abinci mai zafi ko sanyi.
2. Ruwan Albasa:
A matsa ruwan albasa a hada da zuma ko ruwa a sha. Wannan yana taimakawa wajen magance wasu matsalolin lafiya kamar sanyi da mura.
3. Albasa da Madara:
A hada ruwan albasa da madara, a sha domin kara karfin sha’awa da kuzari.
Gargadi:
Duk da amfani da albasa, yana da kyau a yi amfani da ita cikin hankali. Amfani mai yawa na iya haifar da warin baki ko kuma matsalolin narkewar abinci ga wasu mutane. Yana da kyau a tuntuɓi likita kafin a fara amfani da albasa a matsayin magani idan ana fama da wata matsalar lafiya.