Saturday, July 13
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Amfanin ridi da madara

Amfanin ridi (sesame) da madara (milk) yana da yawa ga lafiyar jiki.

Ga wasu daga cikin amfanin su:

Amfanin Ridi:

  1. Yana ƙara ƙarfin ƙashi: Ridi yana ɗauke da sinadarin calcium da ke taimakawa wajen gina ƙashi masu ƙarfi.
  2. Yana taimakawa wajen rage ƙiba: Yana ƙunshe da sinadaran fiber da antioxidants da ke taimakawa wajen rage nauyi.
  3. Kariya daga cututtuka: Ridi yana da sinadarai masu yawa da ke taimakawa wajen kariya daga cututtuka kamar su cutar zuciya da ciwon suga.
  4. Yana da sinadarin Vitamin E: Wannan sinadari yana taimakawa wajen inganta fata da kuma ƙwayoyin jiki.

Amfanin Madara:

  1. Ƙara ƙarfin ƙashi da hakora: Madara tana da sinadarin calcium da ke taimakawa wajen gina ƙashi da hakora masu ƙarfi.
  2. Ƙara ƙarfin garkuwar jiki: Madara tana da sinadarin Vitamin D da ke taimakawa wajen inganta garkuwar jiki.
  3. Inganta tsarin narkewar abinci: Madara tana taimakawa wajen inganta tsarin narkewar abinci saboda tana ɗauke da sinadaran probiotics.
  4. Ƙara ƙarfin jiki: Madara tana da sinadarai masu yawa kamar su proteins da fats da ke taimakawa wajen samar da kuzari ga jiki.
Karanta Wannan  Saboda yawan kudin da ya sata, Idan aka sakani wuta iri daya data Hadi Sirika ba'a min Adalci ba>>Inji Wannan mutumin

Amfanin haɗa ridi da madara zai iya ƙara wa jiki ƙarfi da kuma inganta lafiyar jiki baki ɗaya.

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