Sunday, July 21
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Amfanin ridi

Ridi (sesame seeds) yana da fa’idodi da yawa na kiwon lafiya.

Ga wasu daga cikinsu:

  1. Abin da ke ciki mai gina jiki: Ridi yana dauke da kwayoyin gina jiki masu yawa kamar su furotin, me mai lafiya, fiber, da vitamins kamar Vitamin B da E.
  2. Karin makamashi: Yana samar da makamashi ga jiki saboda yawan kwayoyin gina jiki da mai da ke cikinsa.
  3. Kariyar zuciya: Yana taimakawa wajen rage yawan cholesterol a jiki, wanda ke taimakawa wajen kariyar zuciya da lafiyar jini.
  4. Kula da fatar jiki: Yawan antioxidants da Vitamin E da ke cikin ridi na taimakawa wajen kula da fata da kuma hana tsufa da wuri.
  5. Kula da narkewar abinci: Fiber da ke cikin ridi na taimakawa wajen inganta narkewar abinci da kuma hana kumburi.
  6. Kariyar kashi: Yana dauke da ma’adanai kamar su calcium da phosphorus wanda ke taimakawa wajen kara karfin kashi.
  7. Kariyar garkuwar jiki: Yawan sinadarin zinc da ke cikin ridi na taimakawa wajen kara karfin garkuwar jiki.
  8. Ridi na da sinadaran sake taimakawa wajan inganta lafiyar mata musamman idan suka fara tsufa suka kai matakin daina haihuwa.
  9. Hakanan Ridi yana taimakawa dattawa Musamman wadanda ciwon gabobi ya fara kamawa, wani bincike ya nuna hodar ridi tafi maganin likita amfani wajan maganin ciwon gwiwa na tsofaffi.
  10. Yawan cin ridi yana taimakawa wajan rage hadarin kamuwa da manyan cutuka masu wahalar warkewa.
  11. Yana maganin kumburi, musamman ga masu cutar koda, a wani bincike da masana suka yi, wanda aka hada ridi da ‘ya’yan kabewa, da na Flaxseed aka rika baiwa masu cutar koda na tsawon watanni 3 kullun, an ga kumburinsu ya ragu da kaso 51-79 cikin 100.
Karanta Wannan  Amfanin ridi a fuska

Amfanin ridi na da yawa, kuma yana da kyau a rika cin sa domin samun wadannan fa’idodi na lafiya.

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