Zuma tana da wasu sinadarai da zasu iya taimakawa wajen rage wasu alamomin cututtuka, amma ba lallai bane ta zama maganin koda kai tsaye.
Ga wasu hanyoyi da zuma zata iya taimakawa wajen lafiyar koda:
- Anti-inflammatory properties: Zuma tana da sinadarai na anti-inflammatory da zasu iya rage kumburi a jiki, wanda zai iya taimakawa wajen rage ciwo da kumburin koda.
- Antioxidants: Sinadaran antioxidants da ke cikin zuma suna taimakawa wajen kare kwayoyin koda daga lalacewa saboda free radicals.
- Hydration: Zuma na taimakawa wajen kara ruwa a jiki, wanda ke da muhimmanci wajen kiyaye lafiyar koda.
- Hakanan wasu bayanai sun nuna cewa shan zuma da ruwan lemun tsami yana narkar da duwatsun dake zama a koda.
Kodayake zuma na iya taimakawa wajen tallafawa lafiyar koda, ba zai maye gurbin magani ko shawarwarin likita ba.
Idan kana da matsalar koda, yana da muhimmanci ka tuntubi likita ko kwararre akan lafiyar jiki domin samun cikakken magani da shawara.