Tuesday, October 15
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Amfanin aya ajikin mutum

Aya, wanda ake kira “Tiger Nut” a Turance, tana da amfani ga lafiyar jikin mutum.

Ga wasu daga cikin amfanoninta:

  1. Kayan Abinci mai Gina Jiki: Aya tana dauke da ma’adinai, bitamin, da fiber masu yawa, wanda suke taimakawa wajen inganta lafiyar jiki.
  2. Rage Cholesterol: Tana taimakawa wajen rage matakin cholesterol a jiki, wanda ke rage hadarin kamuwa da cututtukan zuciya.
  3. Inganta narkar da abinci: Saboda yawan fiber da take dauke, aya tana taimakawa wajen inganta narkar da abinci da kuma magance matsalolin ciki kamar kumburi da rashin shiga bayan gida.
  4. Omega-3 Fatty Acids: Aya tana dauke da Omega-3 fatty acids, wanda suke taimakawa wajen inganta lafiyar zuciya da kwakwalwa.
  5. Antioxidants: Aya tana dauke da antioxidants, wanda suke taimakawa wajen yakar radicals masu cutarwa a jiki.
  6. Kula da nauyi: Tana taimakawa wajen rage nauyi saboda tana cika ciki da sauri kuma tana rage yawan ci.
  7. Kula da matakin sugar: Tana taimakawa wajen kula da matakin sugar a jini, wanda ke taimakawa wajen magance cutar diabetes.
Karanta Wannan  Amfanin Aya ga budurwa

Aya kuma tana da amfani sosai wajen inganta lafiyar jiki baki daya.

Ana iya hada ta cikin abinci daban-daban kamar shayi, ko kuma ana iya hada ta da yogurt ko a yi kunun aya a sha.

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