Bashir Ahmed - Hutudole

Jun192024 by Bashir AhmedNo Comments

Miyar albasa

Amfanin Albasa

Yadda Ake Girka Miyar Albasa Miyar albasa tana daga cikin nau'ikan miya da ake amfani da ita a yawancin gidajen Najeriya da sauran yankuna. Wannan miya tana da dandano mai dadi kuma tana da amfani sosai ga lafiya saboda sinadaran da ke cikin albasa. Ga yadda ake girka wannan miya: Sinadaran da ake bukata Albasa (5 zuwa 6 babba) Tumatir (2) Attarugu (2) Manja (1) Mai ko man gyada (1 kofi) Tafarnuwa (3 bawon tafarnuwa) Nama (ko kifi, ko kaji, gwargwadon bukata) Magi (kubewa) Gishiri Kayan kamshi (curry, thyme, da sauransu) Hanyar Girka Miyar Albasa Yanke Albasa: Fara da yankewa albasa cikin kanana kanana. Haka kuma, yanke tumatir da attarugu cikin kananan guda. Soyar da Albasa: A cikin tukunya mai tsabta, zuba mai ko man gyada sai a barshi ya y...

Jun192024 by Bashir AhmedNo Comments

Girman azzakari albasa da zuma

Amfanin Albasa

Amfanin Girman Azzakari da Albasa da Zuma Girman azzakari yana daya daga cikin batutuwan da maza da dama ke duba don kara gamsuwa da ingancin rayuwar aurensu. Albasa da zuma sun kasance kayan abinci da ake amfani da su a yawancin al'adun duniya, kuma wasu na ganin suna da amfanin lafiya da iya kara kuzari. A wannan rubutu, za mu tattauna amfanin albasa da zuma wajen girman azzakari da lafiyar jima’i baki daya. Amfanin Albasa Albasa tana da sinadarai masu amfani kamar antioxidants da ke taimakawa wajen inganta jini. Wannan na iya taimakawa wajen kara yawan jini a cikin azzakari, wanda zai iya taimaka wajen bunkasa lafiyarsa da kuma karfinsa. Inganta jini: Sinadaran flavonoids da ke cikin albasa suna taimakawa wajen inganta jini da rage kumburi, wanda ke da matukar muhimmanci wa...

Jun192024 by Bashir AhmedNo Comments

Da ace tintuni da sabon taken Najeriya ake amfani da ba’a samu matsalar tsaron da ake fama da ita ba>>Inji kakakin majalisar tarayya Akpabio

Siyasa

Kakakin majalisar tarayya, Godswill Akpabio ya bayyana cewa, da tuntuni da sabon taken Najeriya ake amfani, da ba'a yi fama da matsalar 'yan Bindigar da ake fama da ita ba. Ya bayyana hakane a wata ziyara da ya kai wata tsangayar karatun Dimokradiyya a Abuja ranar Talata. Ya kara da cewa saboda idan aka lura da taken yana sawa mutum soyayyar makwabcinsa wanda idan mutum na son makwabcinsa ba zai cutar dashi ba. Shugaban kasa, Bola Ahmad Tinubu ya canja taken Najeriya daga wanda aka sani zuwa wannan sabon wanda ya jawo cece-kuce sosai.

Jun192024 by Bashir AhmedNo Comments

Da Duminsa: A karin Farko Gwamnatin tarayya tace zata tura dan Najeriya na farko zuwa duniyar wata

Duk Labarai

Gwamnatin tarayya ta sanar da kudirinta na son tura dan Najeriya na farko zuwa Duniyar wata. Shagaban hukumar kula da sararin Samaniya ta Najeriya, Mathew Adepoju ne ya bayyana haka ranar Laraba a Abuja. Ya bayyana cewa tuni Nigeria ta kulla yarjejeniya dan cimma wannan matsayi. Ya bayyana cewa, Wannan ba karamin ci gaba zai kawowa Najeriya ba ta fannin bincike da kimiyya a sararin samaniya.

Jun192024 by Bashir AhmedNo Comments

Amfanin cin danyar albasa

Amfanin Albasa

Danyar Albasa na da matukar amfani, ga wasu daga cikinsu kamar haka: Tana dauke da sinadarin Vitamin C wanda yake taimakawa kara karfin garkuwar jiki. Hakanan tana dauke da abinda ake cewa Antioxidant me karfi sosai wanda ke taimakawa wajan yaki da ciwukan dake kawo saurin tsufa. Hakanan tana taimakawa wajan rage kiba. Tana taimakawa wajan kare zuciya. Tana kara karfin kashi. Tana taimakawa kaucewa cutar daji watau Cancer. Tana kara lafiyar fata. Tana kara kaifin kwakwalwa. Saidai cin dafaffiyar Albasa yafi amfani saboda danyar zata saka: Warin Baki. Zata iya bayawa wasu ciki. Zata iya saka rika yin tusa.

Jun192024 by Bashir AhmedNo Comments

Fitsarin rakumi yana maganin ciwon hanta

Ciwon hanta

Wasu bincike guda biyu da aka gudanar sun tabbatar da cewa fitsarin rakumi da nonon rakumi suna da matukar amfani wajan yaki da cutar hanta. A wani binciken ma an gano cewa fitsarin rakumi na rage radadin ciwon hanta fiye da maganin likita. Hakanan Fitsari rakumin na maganin cutar gyambon ciki. Hakanan ga wanda basu kamu da cutar ta ciwon hanta ba, an gano cewa, Fitsarin rakumin na bada kariya daga kamuwa da cutar. Karin bayani: Fitsarin rakumi ya kasance wani abu da ake amfani da shi a cikin magungunan gargajiya a wasu al'adu, musamman a yankunan yankin Sahara da gabashin Afirka. Ana danganta shi da amfani wajen magance cututtuka da dama, ciki har da ciwon hanta. Duk da haka, yana da mahimmanci a fahimci cewa babu isasshen binciken kimiyya da ke tabbatar da ingancin fitsari...

Jun192024 by Bashir AhmedNo Comments

Albasa na maganin ciwon hanta

Amfanin Albasa, Ciwon hanta

Albasa na iya taimakawa wajen inganta lafiyar hanta saboda tana dauke da sinadarai masu amfani da kuma antioxidants. Ga yadda albasa ke taimakawa wajen magance ciwon hanta: Amfanin Albasa Ga Lafiyar Hanta: Antioxidants: Albasa na dauke da antioxidants kamar quercetin da sulfur compounds, waɗanda ke taimakawa wajen kare kwayoyin hanta daga lalacewa. Antioxidants suna yaki da radicals masu guba a jiki, waɗanda ke iya haifar da cututtuka da kuma lalacewar hanta. Anti-inflammatory Properties: Sinadarai masu rage kumburi da ke cikin albasa na taimakawa wajen rage kumburin hanta da kuma inganta lafiyar ta gaba ɗaya. Wannan yana taimakawa wajen rage yiwuwar samun ciwon hanta na kumburi. Kare Hanta Daga Kamuwar Cuta: Albasa na da kaddarorin anti-bacterial da anti-vi...

Jun192024 by Bashir AhmedNo Comments

Abincin da mai ciwon hanta zai ci

Ciwon hanta

Mutanen da ke fama da ciwon hanta suna bukatar bin tsari na musamman na abinci domin inganta lafiyar su da kuma rage matsalolin da ciwon hanta ke iya haifarwa. Ga wasu daga cikin abincin da mai ciwon hanta zai ci: 1. Abincin da ya Kunshi Fiber Fiber yana taimakawa wajen inganta narkewar abinci da kuma rage nauyin da hanta ke sawa wajen tace abubuwa masu guba daga cikin jiki. Abubuwa masu fiber: Kayan lambu (alayyahu, kabewa, karas), 'ya'yan itace (tufa, pear, guava), whole grains (hatsi kamar oatmeal, brown rice). 2. Kayan Lambu da 'Ya'yan Itace Kayan lambu da 'ya'yan itace suna dauke da antioxidants, vitamins, da minerals wadanda ke taimakawa wajen kare hanta da inganta lafiyarta. Kayan lambu: Alayyahu, broccoli, karas, cabbage, kale. 'Ya'yan itace: Tufa, orange, l...

Jun192024 by Bashir AhmedNo Comments

Amfanin albasa ga mai ciwon hanta

Amfanin Albasa

Albasa na da wasu fa'idodi ga mutanen da ke fama da ciwon hanta, musamman wajen kare hanta da kuma inganta lafiyarta. Ga wasu daga cikin amfanin albasa ga masu ciwon hanta: 1. Inganta Lafiyar Hanta: Albasa na dauke da antioxidants kamar quercetin da sulfur compounds wadanda ke taimakawa wajen kare hanta daga kamuwa da cututtuka da kuma gyara lalatattun kwayoyin hanta. Wannan na taimakawa wajen inganta lafiyar hanta da kuma rage yiwuwar kamuwa da cututtukan hanta. 2. Yaki da Ciwon Hanta: Albasa na dauke da kaddarorin anti-inflammatory da anti-bacterial, wanda ke taimakawa wajen rage kumburin hanta da kuma yaki da kwayoyin cuta da ke haddasa cututtukan hanta. 3. Kare Hanta Daga Cututtukan Daji: Sinadaran antioxidants da ke cikin albasa suna taimakawa wajen kare hanta daga k...

Jun192024 by Bashir AhmedNo Comments

Amfanin albasa ga maza

Amfanin Albasa

Albasa na da matukar amfani ga lafiyar maza ta fannoni da dama. Ga wasu daga cikin amfanin albasa ga maza: 1. Inganta Lafiyar Zuciya: Albasa na dauke da sinadarai masu taimakawa wajen rage hawan jini da cholesterol, wanda ke taimakawa wajen kare zuciya daga cututtuka. Hakanan, sinadarin quercetin na albasa yana rage yiwuwar kamuwa da cututtukan zuciya. 2. Inganta Lafiyar Jima'i: Albasa na dauke da sinadarai da ke taimakawa wajen kara yawan jini a cikin jiki, wanda ke taimakawa wajen kara karfin sha'awa da kuma inganta lafiyar jima'i ga maza. Ana amfani da albasa wajen kara kuzarin maza. 3. Inganta Tsarin Narkewar Abinci: Albasa na taimakawa wajen narkar da abinci saboda tana dauke da fiber da prebiotics. Wannan yana taimakawa wajen samun lafiya mai kyau ta hanyar gyara ts...