Amfanin man zaitun da man kwakwa

Man zaitun da man kwakwa suna da fa’idodi da dama ga lafiya da kyakkyawan jin dadin jiki. Ga wasu daga cikin fa’idodinsu:

Amfanin Man Zaitun:

1. Abinci: Man zaitun yana da ma’ana sosai wajen dafa abinci, yana kuma taimakawa wajen rage matakin cholesterol da kuma kare zuciya.
2. Fata: Yana taimakawa wajen sanya fata ta zama mai laushi da kuma rage bushewa. Ana amfani da shi wajen magance kurajen fuska.
3. Gashi: Yana inganta lafiyar gashi, yana hana tsagewa da kuma bushewa.
4. Rigakafin Ciwon Ciki: Man zaitun yana taimakawa wajen rage kumburi a cikin ciki, da kuma inganta narkewar abinci.

Amfanin Man Kwakwa:

1. Abinci: Man kwakwa yana da amfani wajen dafa abinci saboda yana dauke da kitse mai kyau wanda yake kara kuzari ga jiki.
2. Fata: Yana taimakawa wajen kula da fata, yana kuma rage kuraje da bushewa. Ana amfani da shi wajen magance kurajen fuska da wasu cututtuka na fata.
3. Gashi: Yana taimakawa wajen inganta lafiyar gashi, yana hana zubewar gashi da kuma sanya shi ya zama mai sheki da laushi.
4. Rigakafin Ciwon Ciki: Yana taimakawa wajen narkewar abinci da kuma kashe kwayoyin cuta a cikin ciki saboda yana dauke da lauric acid.

Dukansu man zaitun da man kwakwa suna dauke da antioxidants da sinadarai masu amfani wanda ke taimakawa wajen kare jiki daga cututtuka da kuma inganta lafiyar fata da gashi.