Wednesday, December 3
Shadow

Kiwon Lafiya

Albasa na maganin sanyi ga budurwa

Amfanin Albasa
Eh! Albasa na maganin sanyi ga budurwa: Albasa na da sinadaran dake maganin sanyi ga budurwa hadda ma sauran mata. Hakana albasa na taimakawa jiki wajan daidaita yawan ruwan da ya kamata ya kasance a jikin mutum. Shi kuma sanyi yawanci yana samuwa ne a yayin da ruwa da bai kamata ba ya zauna a jikin mutum, da haka wannan ma wani amfani ne na Albasar. Hakanan Albasa na karawa garkuwar jikin mutum karfi wanda wannan ma wata hanyace ta taimakawa waja maganin cutar sanyi. Albasa na kuma taimakawa wajan gudanar jini a jikin mutum wanda shima wata hanyace ta samun lafiyar zuciya da kariya daga cutar shanyewa rabin jiki. Ana iya yanka Albasa akan abinci ko kuma a tafasata a ruwan zafi a sha da ruwan, in anso ana iya hada su yaji kadan, ko tafarnuwa da sauran kayan miya. Saidai a...

Albasa na maganin sanyi

Amfanin Albasa
Albasa na maganin sanyi saboda tana da sinadaran antibacterial da antiviral, wanda ke taimakawa wajen yaki da kwayoyin cuta da kuma maganin mura da zazzaɓi. Ga hanyoyin da za a iya amfani da albasa don maganin sanyi: Shan Ruwa Mai Dumi da Albasa: A yanka albasa ka tafasa a cikin ruwa na kimanin minti 10, sannan ka sha wannan ruwan mai dumi. Wannan yana taimakawa wajen saukaka tari da ciwon makogwaro. Inhalation: A yanka albasa ka sanya a cikin ruwan zafi, sannan ka rufe kanka da tawul ka kuma yi inhalation na tururin. Wannan yana taimakawa wajen buɗe hanci da rage cunkoson hanci. Yanka Albasa a Daki: A yanka albasa ka ajiye a kusa da inda kake bacci. Albasa na taimakawa wajen jawo kwayoyin cuta daga iska, wanda zai taimaka wajen rage matsanancin sanyi da mura. Albasa da Zuma: ...

Maganin zufar fuska

Zufa
Zufar fuska abune da masu fama dashi ke ci musu tuwo a kwarya. Yawanci abinda ke kawota shine: Cin abinci me zafi. Yanayin Zafi. Damuwa ko shiga halin matsi. Razana ko Bacin rai. Motsa jiki. Abubuwan da za'a gwada dan magance matsalar zufa a fuska sune: Yin Wanka akai-akai. Aje Tawul ko Hankici dan goge zufar. Amfani da hoda marar kamshi dan tsotse zufar. A daina cin abinci me yaji ko shan Coffee. Saka kayan da basu da nauyi wanda iska na ratsasu. Shan ruwa akai-akai. Amfani da mafici ko fankar hannu.

Maganin zufar hammata

Zufa
Zufar hammata bata da dadi inda idan ta yi yawa takan sa mutum ya rika wari wanda zai dameshi, ya kuma dami mutanen dake kusa dashi. Dan hakane masu fama da zufar hammata ke neman hanyar kawar da ita. Akwai hanyoyi da yawa na kawar da zufar hammata kuma ana iya samar dasu a gida ba tare da ganin likita ba. Daya daga cikin hanyar magance matsalar zufar hamata itace a bari jiki ya bushe bayan an yi wanka kamin a saka kaya. Masana kiwon lafiya sun ce hakan na da matukar tasiri wajan magance matsalar zufar hammata. Aske Gashin Hamata: Aske Gashin hamata yana rage zufar hamatar da kuma warin da hamatar ke yi. A daina cin abinci me sanya zufa, kalar abincin da ake ci na takmakawa wajan yawan zufar da ake fama da ita. Abincin dake sanya zufa sun hada da: Abinci me yaji ...

Maganin yawan zufa

Zufa
Maganin yawan zufa (hyperhidrosis) yana iya haɗawa da sauye-sauyen rayuwa, amfani da magungunan gida, da kuma magunguna na zamani. Ga wasu hanyoyi da magunguna da za su taimaka wajen rage yawan zufa: 1. Sauye-sauyen Rayuwa Rage Tashin Hankali da Damuwa: Tashin hankali yana iya ƙara zufa, don haka yin yoga, aikin numfashi (breathing exercises), ko meditation na iya taimakawa. Guje wa Abinci Mai Dumi da Mai Yawan Yaji: Abinci mai yawan yaji yana iya ƙara zufa, don haka ana ba da shawarar guje masa. Rage Sha Barasa da Caffeine: Barasa da caffeine suna ƙara zufa, don haka yana da kyau a rage shan su. 2. Amfani da Magungunan Gida Shafa Lemon Tsami: Lemon tsami yana ɗauke da sinadaran da ke rage zufa. Ana iya shafa ruwan lemon tsami a wuraren da ake yawan zufa kafin kwanciya...

Maganin tsufa fuska

Kiwon Lafiya
Maganin tsufa na fuska yana haɗa da amfani da kayan shafawa na musamman, abinci mai gina jiki, da kuma bin wasu ƙa'idodi na kiwon lafiya. Ga wasu hanyoyi da magunguna da za su taimaka wajen rage alamun tsufa a fuska: 1. Kayan Shafawa da Sinadarai Retinoids (Vitamin A Derivatives): Ana amfani da retinoids domin rage layuka da wrinkles, kuma suna taimakawa wajen sabunta fatar fuska. Vitamin C Serum: Vitamin C yana taimakawa wajen kare fata daga illar hasken rana, yana rage duhun fata, kuma yana ƙara hasken fata. Hyaluronic Acid: Wannan sinadari yana taimakawa wajen shayar da fata da ruwa, yana ƙara lafiyarta da kuma rage bayyanar layuka. Sunscreen (SPF 30 ko sama): Amfani da sunscreen kullum yana taimakawa wajen kare fata daga hasken ultraviolet (UV), wanda ke hana tsufar fat...

Amfanin cin dabino da safe ga budurwa

Amfanin Dabino
Cin dabino da safe ga budurwa na da fa'idodi masu yawa ga lafiya da jin daɗin jiki. Ga wasu daga cikin amfanin cin dabino da safe ga budurwa: Amfanin Cin Dabino da Safe ga Budurwa Ƙara Kuzari da Ƙarfi: Dabino na ɗauke da sugars na halitta kamar fructose da glucose, waɗanda ke ba da kuzari nan take kuma suna taimakawa wajen farawa ranar da ƙarfin jiki. Inganta Narkar da Abinci: Yawan fiber da ke cikin dabino na taimakawa wajen narkar da abinci yadda ya kamata, yana rage matsalolin ciki kamar constipation da bloating. Kare Lafiyar Zuciya: Dabino na ƙunshe da potassium da magnesium, waɗanda ke taimakawa wajen rage hawan jini da kuma kare zuciya daga cututtuka. Ƙara Yawan Haemoglobin: Dabino na ɗauke da iron wanda ke taimakawa wajen samar da haemoglobin da ƙwayoyin jini ja, yan...

Amfanin dabino ga mai ciki

Amfanin Dabino
Dabino na da marukar amfani ga mace me ciki. Ga wasu daga cikinsu kamar haka: Mace mai ciki zata iya amfani da dabino ta rika ciki, masana ilimin kimiyya sun bayyana cewa cin dabino ga mai ciki yana kawo saukin haihuwa sosai, mace me ciki zata iya haihuwa a gida bama sai an je asibiti ba. Wasu mata masu ciki na fama da ciwon Basir, cin dabino yana taimakawa wajan magance ciwon basir da mata masu ciki kan yi fama dashi. Karin Bayani: Cin dabino na da matuƙar amfani ga mata masu ciki saboda yawan ma'adinai da sinadarai masu amfani da yake ƙunshe da su. Ga wasu daga cikin fa'idodin dabino ga mai ciki: Amfanin Dabino ga Mai Ciki Ƙara Ƙarfi da Kuzari: Dabino na ɗauke da sugars na halitta kamar fructose da glucose waɗanda ke ba da kuzari da ƙarfin jiki, yana taimakawa mai c...

Amfanin cin dabino kullum

Amfanin Dabino
Cin dabino kullum yana da fa'idodi masu yawa ga lafiya. Ga wasu daga cikin fa'idodin: Amfanin Cin Dabino Kullum Ƙara Ƙarfi da Kuzari: Dabino na ɗauke da sugars na halitta kamar fructose, glucose, da sucrose, waɗanda ke ba da kuzari nan take kuma suna taimakawa wajen kasancewa da ƙarfin jiki a duk ranar. Inganta Narkar da Abinci: Yawan fiber da ke cikin dabino na taimakawa wajen narkar da abinci yadda ya kamata, yana rage matsalolin ciki kamar constipation da bloating. Inganta Lafiyar Zuciya: Dabino na ƙunshe da potassium da magnesium, waɗanda ke taimakawa wajen rage hawan jini da kuma kare zuciya daga cututtuka. Ƙara Yawan Ƙwayoyin Jini: Dabino na ɗauke da iron, wanda ke taimakawa wajen samar da haemoglobin da ƙwayoyin jini ja, yana taimakawa wajen rage haɗarin anemia. I...

Amfanin cin dabino da safe

Amfanin Dabino
Cin dabino da safe na da fa'idodi masu yawa ga lafiya. Ga wasu daga cikin manyan amfaninsa: Amfanin Cin Dabino da Safe Ƙara Ƙarfi da Kuzari: Dabino na ɗauke da sugars masu sauƙi kamar fructose da glucose waɗanda ke ba da kuzari nan take, suna taimakawa wajen farawa ranar da ƙarfi. Inganta Narkar da Abinci: Dabino na ɗauke da fiber mai yawa wanda ke taimakawa wajen narkar da abinci da rage matsalolin ciki kamar constipation. Inganta Lafiyar Zuciya: Dabino na dauke da potassium da magnesium waɗanda ke taimakawa wajen rage hawan jini da inganta lafiyar zuciya. Ƙara Yawan Ƙwayoyin Jini: Dabino na ɗauke da iron wanda ke taimakawa wajen samar da haemoglobin, yana inganta yawan ƙwayoyin jini ja, kuma yana taimakawa wajen rage matsalolin anemia. Ƙara Ƙarfi na Ƙwaƙwalwa: Dabino n...