Thursday, March 5
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Maganin rage zafin nakuda

Haihuwa
Radadin nakuda na daya daga cikin manyan abubuwan dake kayar da gaban mata wanda ke sa su rika neman abinda zai kawo musu saukinsa. A wannan rubutu, zamu kawo muku magunguna na gargajiya wanda likitoci suka tabbatar suna aiki wajan rage zafin Nakuda. Shan Zuma Ta tabbata likitoci sun ce mace me ciki dake shan zuma na samun saukin Nakuda sosai ba kadan ba. Hakanan a lokacin nakudar ana iya baiwa mace me ciki zuma ta rika sha, shima yana taimakawa sosai wajen rage radadin Nakudar. Amfani da Zuma da Dabino Hakanan kuma Hada zuma da Dabino a yi blendinsu a sha, shima yana taimakawa rage zafin nakuda da sawa ta a samu nakuda wadda bata da tsawo, watau a haihu da wuri. Wannan sahihin maganin nakuda ne dan an kwada akan mata da yawa wanda aka yi bincike dasu kuma yayi aiki. Amfa...
Bidiyo:Yanda Wani dan siyasa yayi làlàtà dani

Bidiyo:Yanda Wani dan siyasa yayi làlàtà dani

Abin Mamaki
Wata mata ta baiwa mutane mamaki bayan data bayyana yanda wani dan siyasa yayi lalata da ita ya bata Naira dubu 3. Ta bayyana hakane a wata hira da aka yi da ita. https://twitter.com/DAMIADENUGA/status/1807731928356868162?t=j3RByfrmbhuoyotEsVMgig&s=19 Mutane suna mamakin yanda yanzu karuwai har hira ake dasu a gidajen watsa labarai suna fadar irin ta'asar da suke aikatawa.
Hotunan muggan makamai na Naira Biliyan 13.9 da hukumar Kwastam ta kama za’a shigo dasu Najeriya

Hotunan muggan makamai na Naira Biliyan 13.9 da hukumar Kwastam ta kama za’a shigo dasu Najeriya

Duk Labarai
Hukumar kula shigar kaya da fitarsu daga cikin Najeriya, Kwastam ta kama wasu muggan makamai na Naira Biliyan 13.9 a jihar Rivers. An kama makaman tare da harsasai da kayan sawa na gwanjo da miyagun kwayoyi. https://twitter.com/MobilePunch/status/1807827328887623905?t=tCzC8zaWQO6I6aoYlTeuUA&s=19 Shugaban hukumar Kwastam, Adewale Adeniyi ya tabbatar da hakan a wata sanarwa da yayi ranar Litinin.

Amfanin zuma a gashi

Amfanin Zuma
Zuma yana da matukar amfani ga gashi. Ga wasu daga cikin amfanin zuma ga gashi: Karin Lafiyar Gashi: Zuma yana dauke da sinadaran da ke taimakawa gashi kasancewa cikin koshin lafiya da kuma kara masa kyalli. Kara Danshi: Zuma yana taimakawa wajen kara danshi a gashi, yana hana gashi bushewa da karyewa. Karewar Fatar Kai: Yana taimakawa wajen inganta lafiyar fatar kai, yana hana kaikayi da matsalolin fatar kai kamar dandruff/Amosani, Kwarkwata da sauransu. Kara Girman Gashi: Zuma na taimakawa wajen kara girman gashi saboda yana dauke da sinadaran da ke kara yawan jini a cikin fatar kai, wanda ke taimakawa wajen saurin girman gashi. Maganin Fungus da Bacteria: Saboda yana dauke da sinadaran antibacterial da antifungal, zuma na taimakawa wajen kare gashi daga cututtukan da...

Amfanin zuma ga kwakwalwa

Amfanin Zuma
Zuma na da amfani sosai ga kwakwalwa. Ga wasu daga cikin amfanin zuma ga kwakwalwa: Inganta Ayyukan Tunani: Zuma na taimakawa wajen inganta ayyukan tunani da kyautata kaifin basira. Saboda yana dauke da sinadaran antioxidants da ke kare kwakwalwa daga lalacewar kwayoyin cells. Sannan yana taimkawa tsofaffi wanda suke fama da ciwon mantuwa. Rage Matsanancin Damuwa: Zuma na da sinadarin da ke taimakawa wajen rage damuwa da gajiya, wanda ke taimakawa kwakwalwa ta samu hutu da nutsuwa. Kara Kaimi da Kwarin Guiwa: Sinadaran glucose da fructose da ke cikin zuma na kara kaimi da kuzari ga kwakwalwa, wanda ke taimakawa wajen inganta tunani da sauri. Kare Lalacewar Cells: Sinadarin antioxidants da ke cikin zuma na taimakawa wajen kare kwakwalwa daga lalacewar cells, wanda ke taima...

Amfanin zuma da madara

Amfanin Zuma
Haɗin zuma da madara yana da amfanoni da yawa ga lafiyar jiki. Ga wasu daga cikin su: Inganta Barci: Shan zuma da madara kafin kwanciya barci na taimakawa wajen samun ingantaccen barci. Madara na ɗauke da tryptophan, wanda ke taimakawa wajen samar da serotonin da melatonin, sinadaran da ke bada natsuwa da sa barci. Zuma kuma na taimakawa wajen ɗaga matakin insulin, wanda ke taimakawa tryptophan ya shiga kwakwalwa cikin sauƙi. Ƙara Ƙarfi: Madara na dauke da sinadaran protein da ƙwayoyin gina jiki, yayin da zuma ke bada ƙarfin kuzari mai saurin shiga jiki. Wannan haɗin na taimakawa wajen samun ƙarfin jiki, musamman ga masu yin wasanni ko aikin karfi. Kare Fatar Jiki: Haɗin zuma da madara na taimakawa wajen tsabtace fata da kuma bada danshi. Wannan haɗin na iya taimakawa wajen r...