Amfanin aya ajikin mutum

Aya, wanda ake kira “Tiger Nut” a Turance, tana da amfani ga lafiyar jikin mutum.

Ga wasu daga cikin amfanoninta:

1. Kayan Abinci mai Gina Jiki: Aya tana dauke da ma’adinai, bitamin, da fiber masu yawa, wanda suke taimakawa wajen inganta lafiyar jiki.
2. Rage Cholesterol: Tana taimakawa wajen rage matakin cholesterol a jiki, wanda ke rage hadarin kamuwa da cututtukan zuciya.
3. Inganta narkar da abinci: Saboda yawan fiber da take dauke, aya tana taimakawa wajen inganta narkar da abinci da kuma magance matsalolin ciki kamar kumburi da rashin shiga bayan gida.
4. Omega-3 Fatty Acids: Aya tana dauke da Omega-3 fatty acids, wanda suke taimakawa wajen inganta lafiyar zuciya da kwakwalwa.
5. Antioxidants: Aya tana dauke da antioxidants, wanda suke taimakawa wajen yakar radicals masu cutarwa a jiki.
6. Kula da nauyi: Tana taimakawa wajen rage nauyi saboda tana cika ciki da sauri kuma tana rage yawan ci.
7. Kula da matakin sugar: Tana taimakawa wajen kula da matakin sugar a jini, wanda ke taimakawa wajen magance cutar diabetes.

Aya kuma tana da amfani sosai wajen inganta lafiyar jiki baki daya.

Ana iya hada ta cikin abinci daban-daban kamar shayi, ko kuma ana iya hada ta da yogurt ko a yi kunun aya a sha.