Sunday, July 21
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Abincin dake sa kiba, Karin kiba cikin sauri

Kuna neman kiba da kuma kara nauyi ta hanyat da bata da ill? A nan zamu zayyano muku kalar abincin da idan kuna ci zaku kara kiba kuma jikinku yayi kyau.

Abincin dake sa kiba

  • Ruwan kwakwa: Ruwan kwakwa kofi daya a kullun zai sa mutum yayi kiba kuma ya sami nauyin jiki.
  • Yagwat(Yogurt): Shan Yagwat me kyau na sa kiba da kuma gyara jiki.
  • Fruit salad: Hada kayan marmari waje daya a yi juice dinsu yana sanya a samu kiba me kyau.
  • Ice cream.
  • Pizza
  • Doughnuts
  • Potato chips
  • Chocolate
  • Soyayyen dankalin turawa.
  • Burger
  • Fried rice
  • Kaji
  • Kwai
  • Talo-talo
  • Madara
  • Wake
  • Madarar waken suya
Karanta Wannan  Maganin ciwon ido kowane iri

Karin kiba cikin sauri

Idan kuma ana neman karin kiba cikin sauri to ga abincin da za’a rika ci. Saidai a kiyaye shan magani, saboda yawanci wuna da illa.

Karin kiba cikin sauri:

  • Makroni ko Taliya
  • Biredi
  • Gyada, Gujiya, ‘ya’yan Kabewa.
  • Avocado.
  • Yawaita shan lemun kwalba.
  • Shinkafa.
  • Man Zaitun
  • Ayaba
  • Nama, cin nama sosai yana kawo kiba da sauri.
  • Cin kifi ma sosai na kawo kiba da sauri.

Karin bayani:

Saidai idan ana cin irin wadannan abubuwa, ya kamata a kiyaye a rika motsa jiki. Sannan a rika samin isashshen bacci.

Rashin kiba yana da illar dake kawowa, hakanan idan ta yi yawa itama takan zama matsala.Ku biyomu a shafukanmu na sada zumunta dan samun labarai masu kayatarwa:

Karanta Wannan  Maganin ciwon kai kowane iri

A shafin twitter zaku same mu a @hutudole

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Danna nan dan sanin yanda zaku tallata hajarku a shafin hutudole

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