Lemun tsami yana da amfani mai yawa idan aka hada shi da shayi.
Ga wasu daga cikin amfaninsa:
- Karfafa Garkuwar Jiki: Lemun tsami yana dauke da Vitamin C wanda yake taimakawa wajen karfafa garkuwar jiki da kuma kare jiki daga kamuwa da cututtuka.
- Inganta Narkar Da Abinci: Shayi da lemon tsami suna taimakawa wajen narkar da abinci yadda ya kamata. Wannan hadin yana taimakawa wajen kawar da kumburi da rashin jin dadin ciki bayan cin abinci.
- Kare Fata: Sinadarin antioxidants da kuma Vitamin C dake cikin lemon tsami suna taimakawa wajen kare fata daga lalacewar sinadaran free radicals, wanda ke taimakawa wajen hana tsufa da sa fata ta kasance cikin koshin lafiya.
- Rage Nauyi: Shayi da lemon tsami na taimakawa wajen kara saurin metabolism wanda zai taimaka wajen kona kitsen jiki da rage kiba.
- Kare Zuciya: Shayi da lemon tsami suna taimakawa wajen rage yawan cholesterol a jiki, wanda zai iya taimakawa wajen kare zuciya daga kamuwa da cututtuka.
- Magance Ciwon Makogwaro: Shayi da lemon tsami na dauke da sinadarin antibacterial da anti-inflammatory wanda zai iya taimakawa wajen rage radadin ciwon makogwaro da kuma magance shi.
- Inganta Karfin Jiki: Shayi da lemon tsami suna taimakawa wajen kara kuzari da kuma rage gajiya saboda sun kunshi sinadaran dake taimakawa wajen kara karfin jiki da inganta natsuwa.
- Karin Ruwan Jiki: Shan shayi da lemon tsami yana taimakawa wajen kara yawan ruwan jiki, wanda ke da mahimmanci ga lafiyar gaba dayan jiki.
Hanyar Hada Shayi da Lemon Tsami:
- Ki dafa ruwan zafi.
- Ki sanya tea bag ko kuma ganyen shayi a cikin ruwan zafi ki bar shi na tsawon minti 3-5.
- Ki cire tea bag ko kuma ganyen shayin sannan ki matse lemon tsami cikin ruwan shayin.
- Zaki iya kara dan zuma idan kina so.
Yin amfani da wannan hadin yana da sauki kuma yana kawo fa’idodi masu yawa ga lafiyar jiki.