Saturday, January 18
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Author: Bashir Ahmed

Jul32024 by Bashir AhmedNo Comments
INNA LILLAHI WA’INNA ILAHI RAJI’UN: Ta Rasu A Yayin Haihuwa Sakamakon Ťìýàťà Da Aka Yi Mata, Bayan Mahaifiyarta Ta Samu Labarin, Isowarta Asibitin Ke Da Wuya Ita Ma Ta Yanke Jiki Ta Fadi Ta Ŕàśù Bayan Ta Ga Ģàwaŕ ‘Yarta Ta

INNA LILLAHI WA’INNA ILAHI RAJI’UN: Ta Rasu A Yayin Haihuwa Sakamakon Ťìýàťà Da Aka Yi Mata, Bayan Mahaifiyarta Ta Samu Labarin, Isowarta Asibitin Ke Da Wuya Ita Ma Ta Yanke Jiki Ta Fadi Ta Ŕàśù Bayan Ta Ga Ģàwaŕ ‘Yarta Ta

Duk Labarai
INNA LILLAHI WA'INNA ILAHI RAJI'UN: Ta Rasu A Yayin Haihuwa Sakamakon Ťìýàťà Da Aka Yi Mata, Bayan Mahaifiyarta Ta Samu Labarin, Isowarta Asibitin Ke Da Wuya Ita Ma Ta Yanke Jiki Ta Fadi Ta Ŕàśù Bayan Ta Ga Ģàwaŕ 'Yarta Ta.
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Jul32024 by Bashir AhmedNo Comments
Maganin cizon sauro

Maganin cizon sauro

Magunguna
CIZON SAURO: MAGANIN SAURO A CIKIN SAUKI…. Yanzu dai damina ta kankama a sassa daban daban na Najeriya. Wannan lokacin yaduwan sauro kenan. Akwai hanya mafi sauki don kashe sauro da sauran kwari da ke hana mutane sukuni. Akwai dabara mai sauki na magance wannan lamarin kamar haka: Yanke jan albasa guda, sa'annan ka jiƙa a cikin kwano madaidaiciya. Kyale albasan cikin ruwan a kalla na awa guda. Zuba ruwan albasan a cikin kwalbar feshi wadda bata da datti. Fesa dakin zama/soro ko makwanci da ruwan albasan. Zaka ga sakamako a cikin lokaci kalilan.
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Jul22024 by Bashir AhmedNo Comments

Kunun kara kiba

Kara Kiba
Ana hada kunun karin kiba dan sha a samun kiba musamman ga wadanda suke da rama wadda ta wuce kima. Ga yanda ake hada Kunun kara kiba kamar haka: Ana samun madarar waken suya kofi 1, sai a hadata da ruwan mangwaro da aka matse, sai a samu ayaba daya a saka a markada. A sha sau daya a rana ko kuma gwargwadon yanda ake son yin kiba, cikin sati guda za'a ga mamaki. Ana kuma iya hada Apple, Dabino, Kwakwa, Ayaba, Madara ta ruwa, madara ta gari, Abarba, citta. A yi blending a rika sha akai-akai.
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Jul22024 by Bashir AhmedNo Comments
KALLI BIDIYO TIRƘASHI: Alkálin Da Ya Yańke Miń Hukuncin Watà Shida A Gidan Yári A Baya Yakan Zo Har Gidana Ya Ci Abinci Ya Yi Nak Har Ma Ya Yi Bacci, Amma Abin Mamaki Ya Yi Miń Wànnan Ɗanyen Hukuncin, Céwar Sayyada Sadiya Haruna

KALLI BIDIYO TIRƘASHI: Alkálin Da Ya Yańke Miń Hukuncin Watà Shida A Gidan Yári A Baya Yakan Zo Har Gidana Ya Ci Abinci Ya Yi Nak Har Ma Ya Yi Bacci, Amma Abin Mamaki Ya Yi Miń Wànnan Ɗanyen Hukuncin, Céwar Sayyada Sadiya Haruna

Sadiya Haruna
TIRƘASHI: Alkálin Da Ya Yańke Miń Hukuncin Watà Shida A Gidan Yári A Baya Yakan Zo Har Gidana Ya Ci Abinci Ya Yi Nak Har Ma Ya Yi Bacci, Amma Abin Mamaki Ya Yi Miń Wànnan Ɗanyen Hukuncin, Céwar Sayyada Sadiya Haruna. https://www.tiktok.com/@sayyada_sadiya_haruna/video/7386910623562534150?_t=8ngiFWH5mNB&_r=1 Menene ra'ayinku? Daga Dokin Karfe
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Jul22024 by Bashir AhmedNo Comments

Hanyoyin kara kiba

Kara Kiba
Kara kiba musamman me tsabta ba wadda zata wuce kima ba na da kyau. Saboda rama wadda ta wuce kima na iya zama matsala wadda zata sa ka rasa abubuwan kariya na jiki da zasu iya kaiwa ga raguwar karfin jiki ta yanda zaka rika karyewa cikin sauki. Ga hanyoyin da za'a kara kiba cikin sauki: A kara yawan abincin da ake ci, a rika cin abinci kadan-kadan a lokuta daban-daban a rana. A rika shan madara, madara na taimakawa sosai wajan karin kiba me tsafta. A rika cin kifi da kwai da wake. A rika shan yegot, A ci chakulate a sha ice cream daidai gwarwado. Rika motsa jiki. A rika cin soyayyen dankalin Hausa dana Turawa da kwai. A rika cin naman kaza. A rika cin bindin rago, ko na sa. A rika cin doya, Madarar Kwakwa. Kar a sha ruwa kamin a ci abinci, saboda hakan...
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Jul22024 by Bashir AhmedNo Comments

Rage kiba cikin sati daya

Rage Tumbi
Tabbas zaku iya rage kiba cikin sati daya amma abu mafi kyawu shine a shimfida tsari na rage kiba na lokaci me tsawo da yafi sati daya, kalla wata daya, biyu ko uku. Dalili kuwa shine likitoci sun ce rage kiba a sati daya na iya zamarwa mutum matsala musamman idan yana da wasu manyan ciwuka irin su hawan jini, ciwon suga, ciwon zuciya da sauransu. Sannan rage kiba a sati daya zai zama ba kitse bane kadai mutum zai rage hadda ruwan jiki da yawan naman jikin mutum wanda hakan ba zai dade ba mutum zai iya komawa yana da kiba. Amma idan aka bi abun a hakanli, za'a fi samun sakamako me gamsarwa. Saidai duk da haka,ga masu so, ga yanda za'a iya rage kiba cikin sati daya. A daina cin abincin da aka sarrafa a kamfani, irin su cakulan, kifin gwangwani, waken gwangwani, yegot, Yoghurt...
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Jul22024 by Bashir Ahmed1 Comment

Abincin dake rage kiba

Rage Tumbi
Kuna son rage kiba ta hanyar cin abinci? Ga abincin dake rage kiba kamar haka: Kwai Cin Kwai ta hanyar dafawa ko soyawa a yi Scramble Egg yana taimakawa wajan rage kiba, kuma ba sai an ci da yawa ba. Yana da sinadaran Kalori wanda basu da yawa amma kuma yana da sinadaran protein da sauransu dake taimakawa daidaita girman jiki. Gyada, Aya, Gujiya: Cin Aya, Gyada, Gujiya da danginsu yana taimakawa sosai wajan rage kiba. Suna da sinadarai masu daidaita girman jiki da kuma sawa mutum ya rage kiba wanda basu da illa. Ganye Cin ganye irin su zogale, Tafasa, Yadiya, Kabeji, latas,lansir da sauransi na taimakawa matuka wajan rage kiba. Suna da sinadaran rage kiba wanda basu da illa ga lafiya. Kifi Kamar dai kwai, Shima kifi yana bayar da sinadaran protein da fats wand...
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