Kalli Kwalliyar Sallah ta Ali Nuhu da iyalinsa
Tauraron Fina-finan Hausa kuma shugaban hukumar kula da Fina-finanai ta kasa, Ali Nuhu kenan a wadannan hotunan tare da iyalansa:
Author: Bashir Ahmed
Menene maganin ciwon damuwa
Babbar Hanyar da masana suka ce ana iya magance damuwa da ita shine motsa ciki.
Motsa ciki na da matukar tasiri sosai wajan magance matsalar damuwa, ko da kuwa tafiyace ta mintina 30 ko 5 ma ta isa a kullun.
Daina shan giya, masana sunce shan giya yana saka mutum damuwa sosai kuma yana hana yin bacci me kyau.
Samun bacci me kyau na da marukar Tasiri wajan maganin matsalar damuwa.
Daina Shan Taba: Masana sun bayyana cewa yawanci damuwace ke sa mutane su rika shan taba amma kuma duk da haka tabar bata maganin damuwa sai ma kara saka mutum cikin damuwar, dan haka daina shan taba zai taimakawa me fama da matsalar damuwa.
Samun Isashshen Bacci na taimakawa wajan magamce matsalar damuwa.
Hakanan cin abinci me gina jiki ma na taimakawa sosai wajan magance matsalar damuwa.
Yan...
Alamomin ciwon damuwa
Alamomin ciwon damuwa (depression) na iya bambanta daga mutum zuwa mutum, amma ga wasu daga cikin mafi yawan alamomi:
Rashin jin dadin rai ko jin bakin ciki: Mutum na iya jin baƙin ciki ko rashin jin daɗi na tsawon lokaci.
Rashin sha’awar abubuwan da suka saba ba shi daɗi: Mutum na iya daina jin daɗin abubuwan da suka saba ba shi daɗi, kamar ayyukan yau da kullum ko dangoginsa.
Rashin karfi ko gajiya: Jin gajiya ko rashin kuzari duk da ba a yi wani aiki mai wahala ba.
Canje-canje a yanayin barci: Rashin iya yin barci ko yin barci fiye da kima.
Canje-canje a yanayin cin abinci: Rashin sha’awar cin abinci ko yawan cin abinci fiye da kima, wanda zai iya haifar da asarar nauyi ko karin nauyi.
Tunanin kashe kai ko kisa: Tunanin ko kiran son kashe kansa ko yin kisa.
Rashin ...
Likafar Umar Bush na ƙara cigaba inda tuni ya fara haɗaka da jaruman yankin Kudu anan shi din ne tare da Cute Abiola
Likafar Umar Bush na ƙara cigaba inda tuni ya fara haɗaka da jaruman yankin Kudu anan shi din ne tare da Cute Abiola.
Ya kuke ganin wannan lamari ?
Hotunan Yadda Tsohon Shugaban Kasa, Muhammadu Buhari Ya Gudanar Da Sallar Idin Babbar Sallah A Mahaifarsa, Garin Daura Jihar Katsina, Yau Lahadi
Hotunan Yadda Tsohon Shugaban Kasa, Muhammadu Buhari Ya Gudanar Da Sallar Idin Babbar Sallah A Mahaifarsa, Garin Daura Jihar Katsina, Yau Lahadi.
Menene saƙon barka da sallar ku ga Shugaba Tinubu?
Kalli Kwalliyar Sallah ta Shamsu Dan Iya
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Ya saka hoton a shafinsa na sada zumunta.
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Tauraron Mawakin Hausa, Nazir Ahmad Sarkin Waka kenan a wannan hoton inda ya sha kwalliyar Sallah.