Kiwon Lafiya - Hutudole

Jun132024 by Bashir Ahmed1 Comment

Alamun ciki yakai haihuwa

Haihuwa, Nakuda

Akwai alamu da yada dake nuna ciki ya jai haihuwa: Zaki iya jin zafi sosai kamar na lokacin al'ada. Zaki ji mahaifar ta matse sannan zata saki. Hakan zai iya ci gaba da faruwa, yana zuwa yana tafiya duk bayan mintuna 5, kuma lokaci na tafiya hakan na kara tsananta. Da kinji haka to a kira ungozoma ko kuma a kaiki asibiti, Haihuwa ta zo. Zaki iya jin ciwon baya sosai. A yayin da kike da ciki, wani ruwa me yauki yana taruwa ya kulle kofar mahaifarki, to a yayin da kika zo haihuwa, wannan ruwan zai fito waje, idan kika ganshi, me yauki ne kuma Pink to haihuwa ta zo, saidai wasu na haihuwa ba tare da ganin ruwan ba. Amma masana kiwon lafiya sun ce rashin ganin ruwan ka iya zama alamar cewa akwai matsala tare da ke ko abinda zaki haifa. Dan haka ya kamata a nemi ungozoma ko...

Jun132024 by Bashir AhmedNo Comments

Wata nawa ake haihuwa

Gwajin Ciki

Sanin sanda zaki haihu abune me dadi. Ga bayanin masana ilimin kimiyyar lafiya kan lokacin haihuwa. Yayin da mutane mafi yawanci an fi sabawa da kirgen watanni idan aka zo maganar haihuwa, masana ilimin kimiyyar lafiya na amfani da kwanaki da makonnine. A cewar masana kiwon lafiya, cikakken daukar ciki har zuwa a haifeshi, makonni 40 ne, wanda yayi daidai da watanni 10. Nasan da yawa zasu sha mamaki da jin wannan bayani, to bari kuji abinda masana kimiyyar lafiya suka ce. Yawancin mata suna sanin suna da ciki ne bayan basu ga jinin al'adarsu ba, wanda a wannan lokacin kuma mace ta riga ta kai sati 4 da daukar cikin. To a wannan lokacin kuma saura sati 36 mace ta haihu, wanda shine yayi daidai da watanni 9, yanzu kun gane dalilin koh? Sanin ranar da zaki haihu, yawanci lik...

Jun132024 by Bashir AhmedNo Comments

Yawan fitsari ga mai ciki

Gwajin Ciki

Yawan fitsari ga mace me ciki ba matsala bane, alamace ta daukar ciki saidai idan yayi yawa, yakan iya zama cuta. Yawan fitsari na faruwa ne ga mace me ciki saboda yanda jikinta yake canjawa saboda shigar ciki da kuma shirin haihuwa. Yawan fitsari na daga cikin alamun farko na daukar ciki. Yawanci yawan fitsari na farawane a mako na 10 zuwa 13 bayan mace ta dauki ciki. Yawanci mata masu ciki kan yi fitsari sau 6 zuwa 10 a rana. Saidai idan ya wuce haka, yana iya zama na ciwo. Kalan fisarin mace me ciki yakan kara duhu, daga ruwan dorawa, watau Yellow zuwa me ruwan dorawa sosai ko kuma Dark Yellow. Idan mace me ciki ta ji fitsari, yana da kyau, kada ta rikeshi, ta je ta yi, saboda rike fitsari yana da illa ga mace me ciki da danta.

Jun132024 by Bashir AhmedNo Comments

Addu’a ga mai ciki: Addu’ar saukin haihuwa

Addu'a, Gwajin Ciki

Wannan addu'a da zamu baku anan manyan malamai sunce sadidan ce, an gwada akan mata dake nakuda kuma an yi nasara: Saidai kamin mu baku wannan addu'a, ga bayani kamar haka: A binciken masana malamai na sunnah sun ce babu wata addu'a da aka ware wadda aka ce mace me ciki zata rika yi. Malamai sunce akwai dai hadisan karya da ake dangantawa da Annabi Muhammad (Sallallahu Alaihi Wasallam) akan addu'a ga mai ciki. Misali Akwai hadisin da aka ce, A lokacin da fatima(A.S) ta zo haihuwa, Ma'aikin Allah Annabi Muhammad (Sallallahu Alaihi Wasallam) yasa Umm Salamah da Zaynab bint Jahsh su zo su karanta mata Ayatul Kursiyyu, da kuma al-A‘raaf 7:54, Yoonus 10:3, da kuma falaki da Nasi, Saidai wannan hadisin karyane, domin karin bayani ana iya duba al-Kalim at-Tayyib (p. 161) na Ibn Taymiy...

Jun132024 by Bashir AhmedNo Comments

Cin yaji ga mai ciki

Duk Labarai, Gwajin Ciki

Cin abinci me yaji ga mai ciki bashi da matsala sam ko kadan. Kuma ba zai cutar da dan cikinki ba. Saboda yanayin bakin me ciki, zaki so cin abu me yaji dan kwadayi, masana sun ce zaki iya ci ba tare da matsala ba. Mutane da yawa na da tunanin cewa, abinci me yaji yana da hadari ga mai ciki amma hakan ba gaskiya bane. Saidai a sani ko menene aka yishi ya wuce iyaka zai iya bayar da matsala. Hakanan kowace mace da irin jikinta, wata Yaji zai iya zamar mata matsala, wata kuma bata da matsala dashi. Dan haka kinfi kowa sanin kanki. Yaji zai iya sa zafin kirji ko kuma rashin narkewar abinci wanda duka basu da mummunar illa ga me ciki. Jin kwadayin cin abinci me yaji ba matsala bane ga mace me ciki, ga wasu amfanin da abincin me yaji zai yiwa mace me ciki kamar haka: Cin...

Jun132024 by Bashir Ahmed1 Comment

Yadda mai ciki zata kwanta

Gwajin Ciki

Masana sun yi amannar cewa, da zaran ciki ya fara girma, an fi son mace ta kwanta a bangaren jikinta na hagu tare da lankwasa gwiwowin kafarta. Wannan tsarin kwanciya a cewarsu shine mafi jin dadi sannan zai taimakawa gudanar jini a jikin uwar da danta. Hakanan a cewar masanan, wannan salon kwanciyar yana hana kumburar kafar me ciki. Masana kiwon lafiya sunce kwanciyar ruf da ciki bata da illa idan ciki be girma ba amma idan ya girma a daina yinta. Masana sun ce kwanciya a gefen dama yana da illa amma kuma me ciki zata iya kwanciya a gefen dama na dan gajeren lokaci. Hakanan masana sun yi gargadin kada a kwanta rigingine, watau akan baya musamman idan ciki yayi nisa. Kwanciya akan baya na hana jini gudana yanda ya kamata a jikin me ciki da kuma dan dake cikinta. Hakana...

Jun132024 by Bashir AhmedNo Comments

Ya ake gane cikin namiji

Gwajin Ciki

A yayin da kika dauki ciki zaki ta samun mutane suna miki magana da bayyana ra'ayoyinsu akan cewa, namiji ne kike dauke dashi ko mace. Akwai dai maganganu na al'ada da camfe-camfe wanda a wannan rubutu zamu muku bayani dalla-dalla yanda lamarin yace a ilimance. A ilimin likitanci, sun ce da zarar maniyyi ya shiga mahaifane ake tantance cewa namiji ne mace zata haifa ko mace. Hakanan sunce kuma kalar ido, kalar gashi, da sauransu duk daga shigar maniyyi da kwan mace mahaifa duka ake tantancesu. Al'aurar abinda ke cikinki zata fara bayyana ne a yayin da kika kai sati 11 da daukar ciki. Saidai duk da haka, ko da gwaji aka yi a wannan lokacin ba za'a iya tantance namiji ne zaki haifa ko mace ba. Maganganun da basu da inganci da ake amfani dasu wajan cewa kin dauki cikin mace ko ...

Jun132024 by Bashir AhmedNo Comments

Yadda ake gane cikin tagwaye

Gwajin Ciki

Babbar hanyar da ake gane cikin tagwaye shine ta yin gwaji. Saidai akwai alamomi na al'ada wanda ake amfani dasu wajan gane cikin tagwaye bisa yanda aka saba gani a wajen masu haihuwarsu: Wadannan alamu na cikin gwaye sune kamar haka: Wadannan alamomi da zaku karanta sukan farune a kwanakin farko-farko na daukar ciki. Za'a ji motsin ciki da wuri. Za'a ji motsin ciki a bangarori daban-daban na cikin. Cikin zai yi girma fiye da yanda aka saba gani a sauran cikkunan da ake dauka. Nauyin jikin me cikin zai karu sosai. A wajan gwaji, na'ura zata nuna zuciyoyi biyu na bugawa. Wadannan sune alamomin dake nuna mace na dauke da Tagwaye, saidai kamar yanda muka fada a farko, babbar hanyar gane Tagwaue itace a yi gwaji. Mace zata iya rika jin wadannan alamomi a jikinta i...

Jun122024 by Bashir AhmedNo Comments

Yadda ake gane motsin ciki

Gwajin Ciki

Ana gane motsin ciki ne idan aka ji wani abu kamar filfilo a ciki. Ana kuma iya jin kamar jaririn ya harba kafa. Mace zata iya jin jijjiga. Lokacin da jariri ke fara motsi a ciki: Jariri na fara motsine a sati na 12 da daukar ciki amma ba zaki ji motsin ba. Idan kin taba haihuwa, zaki iya jin motsin jaririn a sati na 16. Amma idan baki taba haihuwa ba, sai wajan sati na 20 kamin kiji motsin jaririn. Saidai kowace mace akwai lokacin da take jin motsin jaririnta ba lallai ya zama lokaci guda ga kowace me ciki ba. Zaki iya sa jaririnki yayi motsi: Masana sunce zaki iya sa jaririnki yayi motsi, idan kina son hakan, kawai zaki kwanta ne ta bangaren hagu ne. Mafi yawanci, mace takan ji motsin jaririnta bayan ta ci abinci.

Jun122024 by Bashir AhmedNo Comments

Shigar ciki nasa ciwon mara

Gwajin Ciki

Eh, shigar ciki nasa ciwon mara, mata da yawa na yin fama da ciwon mara bayan sun dauki ciki. Kuma zai iya zuwa a kowane lokaci, watau a farkon shigar ciki ko kuma yayin da cikin ya tsufa. Wata zai rika zuwa mata yana tafiya lokaci zuwa lokaci, zata rika jinshi kamar irin na al'ada. Za'a iya jinshi a gefe daya na mara inda a wasu lokutan za'a iya jinshi a duka bangarorin biyu na marar. Wannan ciwon mara ba wata babbar matsala bace, an saba ganinta a wajan mata masu ciki da yawa. Zafin ciwon kan iya karuwa yayin da cikin ke kara girma. Saidai idan an shiga damuwa sosai saboda ciwon na mara ana iya zuwa ganin Likita.