Kiwon Lafiya - Hutudole

Nov132024 by Auwal AbubakarNo Comments

Meke kawo kaikayin dubura

Dubura

Abubuwan dake kawo kaikayin dubura suna da yawa, ga kadan daga cikinsu kamar haka: A wasu lokutan cutar da ta taba fatar mutum na iya sawa duburarsa ta rika kaikai ko kuma bushewar wajan musamman lokacin san yi zai iya kawo hakan. Hakanan amfani da sabulu me kanshi ko hoda, ko wani kalar man shafawa a dubura ko gogeta da tsimma ko toilet paper duka na iya sawa ta yi kaikai. Infection irin wanda ake dauka daga wajan jima'i, ko kuma irin wanda yake kama gaban mata, wanda ake cewa ciwon sanyi duk na iya sa dubura kaikai. Basir wanda ke sa dubura ta kumbura ko ta rika fitar da jini ko ta rika zafi duk yana kawo kaikayin dubura. Kalar abincin da ake ci irin su cakulan, Tumatir, abinci me yaji, giya, Kofi da sauransu duk suna sanya dubura ta rika kaikai. Yanayin yanda ake tsaft...

Nov122024 by Auwal AbubakarNo Comments

Kanunfari yana maganin sanyi

Amfanin Kanunfari

Tabbas Kanunfari yana maganin sanyi kamar yanda masana ilimin kiwon lafiya suka tabbatar. A mafi yawancin lokuta akan hada Kanunfari da zuma ne dan samun sakamakon maganin sanyi me kyau. Masana sun bayyana hadin Kanunfari da zuma a matsayin na gaba-gaba wajan magance matsalar sanyi da mura. A yayin da mutum ke fama da kaikayin makogoro, shima wannan hadi na da tasirin da zai magance wannan matsalar. Yanda ake hadin shine: Za'a samu Kanunfari kamar kwaya 6 a dan dorasu a wuta a dan gasa. Sannan a daka su su zama gari. Sai a zuba babban cokali na zuma a ciki. Ana shan wannan hadi sau biyu zuwa uku a kullun dan maganin tari mura da kaikayin makogoro.

Nov122024 by Auwal AbubakarNo Comments

Tafarnuwa na maganin infection

Amfanin Tafarnuwa

Infection na mata da suke fama dashi a gabansu abu ne wanda ya zama ruwan dare, a wani binciken masa na jami'ar Harvard sun bayyana cewa kaso 75 cikin 100 na mata sun taba samun ko kuma zasu samu cutar Infection a rayuwarsu. Tafarnuwa na taimakawa sosai wajan magance matsalar cutar Infection tana hana abinda ke zama a farjin mace ya bata infection yaduwa. Infection din gaban mata ana kiransa da Yeast infection a turance, shi Yeast din wani ruwa ne da a gaban kowace mace akwaishi, amma akan samu matsala wani lokacin sai yayi yawa sosai shine sai ya koma ya zama infection. Ga alamomin da mace zata gane tana da cutar Infection kamar haka: Idan kika ji gabanki na kaikai ko yana miki ba dadi. Idan kina jin zafi yayin jima'i. Idan farin ruwa me kauri na fita daga gabanki. A...

Nov112024 by Auwal AbubakarNo Comments

Tafarnuwa na maganin sanyi

Amfanin Tafarnuwa

Tafarnuwa na daya daga cikin abubuwan da aka dade ana amfani dasu wajan maganin gargajiya shekaru da yawa da suka shide a Duniya. Misali ana amfani da tafarnuwa wajan magance matsalar Ciwon zuciya, kara karfin tunani da magance ciwon mantuwa, tana karawa garkuwan jiki inganci, tana bayar da garkuwa ga cutar daji watau Cancer kala-kala. Amma a wannan rubutu, zamu yi maganane akan yanda ake amfani da Tafarnuwa wajan magance matsalar sanyi. Domin Maganin Sanyi ana tattauna Tafarnuwa ko a daddakata a rika sha. Hakanan bincike ya bayyana cewa, Cin Tafarnuwa yana baiwa mutum garkuwa daga kamuwa da ciwon sanyi da mura. Hakanan ko da mutum ya kamu da murar idan dai yana cin tafarnuwa kullun to murar ba zata dade ba zata warke, kamar yanda masana suka sanar. Masana sun ce ana son...

Oct232024 by Auwal AbubakarNo Comments

Maganin cikowar naman gaban mace

Jima'i

MENENE CIKOWA ? Idan aka ce cikowa ana nufin cikowar gaban mace yayi dam da nama, bambancin cikowa da matsewa a bayyane yake saboda koda mace ta matse idan ba a cike take ba ana saka banana sau ɗaya komai zai buɗe, ba kamar cikowa ba da koda yaushe mace zata jita a cike koda za'a yi jimai da ita sau goma a dare ɗaya, sannan Idan mace a cike take zata gane ta hanyar saka ɗan yatsanta a cikin farjinta zata ji nama cunkus cikin hq babu masaka tsinke, sanan saman farjinta cike da nama, saboda haka sai kiga mai gida na shiga da ƙyar amma kuma yana jin wani irin daɗi a maimakon idan matsi ne zai shiga da ƙyar Amma kuma zafi zai ji. Sirrin cikowar mace ana amfani da ƴaƴan zogale, mace ta haɗa shi da cikwui, gero wanda ba'a surfa ba da dabino ta daka a dinga sha da madara ko nono Idan ya ra...

Oct172024 by Auwal AbubakarNo Comments

Alamomin nakuda

Haihuwa, Nakuda

Akwai alamomin nakuda da yawa, ga wasu daga cikinsu kamar haka: Jin matsewa a gabanki, zai rika matsewa yana budewa. Zaki rika jin shi kamar lokacin da kike jinin al'ada. Yayin da ruwa me kauri ya zubo daga gabanki. Ciwon baya. Jin kamar zaki yi kashi wanda hakan yana faruwane saboda yanda kan danki ke shirin fitowa waje. Da kin fara jin wannan alamomi to a garzaya a tafi Asibiti ko a kira ungozoma. Sauran Alamomin sun hada da zubar da jini. Abin cikinki ya daina motsi sosai.

Oct132024 by Auwal AbubakarNo Comments

Ya ake gane cikin mace

Haihuwa, Laulayin ciki

Idan ciki ya kai sati 20, gwajin Ultrasound yakan iya nuna cikin macene ake dauke dashi ko Namiji. Hakanan akwai gwajin Amniocentesis da shima ake yi wanda ke nuna jinsin jaririn da ake dauke dashi. Bayannan akwai alamu na gargajiya da ake amfani dasu wajan ganewa ko hasashen cikin mace. Ciki Yayi sama: Wasu na cewa idan ciki yayi sama sosai, to wannan alamace dake nuna cewa diya macece za'a haifa. Girman Nono: Hakanan akwai bayanan dake cewa idan nonon mace na hagu yafi na dama girma shima alamace dake nuna mace za'a haifa ba Namiji ba. Ciwon Safe: Ciwon safe na daya daga cikin dalilan da ake alakanta cikin diya mace dashi inda me ciki zata rika jin kamar zata yi amai, kasala da sauransu. Kalar Fitsari: Hakanan akwai bayanan dake nuna cewa kalar fitsarin mace ya zama kal...

Oct122024 by Auwal AbubakarNo Comments

Maganin karin sha’awa ga mata

Auratayya, Jima'i, Sha'awa

Idan kina son karin Sha'awa ga wasu shawarwari da masana ilimin kimiyyar lafiyar jima'i suka bada shawarar ayi. Motsa Jiki: Motsa jiki na da matukar muhimmanci ga maza da mata dake son sha'awarsu ta karu. Ba sai an yi gudu ko motsa jiki me wahala ba,ko da kuwa tafiyace ta Akalla mintuna 30 zuwa wata 1 ta isa duk rana. Amma ana son a rika tafiyar da sauri-sauri. A rage shiga damuwa: Yawan saka kai a damuwa yana matukar kashe kaifin sha'awa. Duk abinda zai saka mutum a damuwa ya guje masa. A rika samun isashshen Bacci: Samun Isashshen Bacci na da matukar tasiri wajan kara sha'awa. Mace ta tabbatar tana samun baccin akalla awa 6 zuwa 7. Idan an zo jima'i kada kawai a fara, a rika wasa da juna sosai ta yanda musamman gaban mace zai kawo ruwa dan a ji dadin jima'in. A rika yin ci...

Oct122024 by Auwal AbubakarNo Comments

Yadda mace zata gane tanada ni ima

Jima'i, Sha'awa

Mace zata gane tana da ni'ima ta hanyoyi da yawa kamar yanda zamu zayyana a kasa: Idan kina da mazaunai madaidaita: Mace me mazaunai madaidaita watau ba masu girma sosai ba kuma ba kanana ba ana sakata cikin masu ni'ima. Idan kina da Nononuwa madaidaita: Macen dake da madaidaitan Nonuwa itama ana sakata cikin mata masu ni'ima. Mace me shekin Fuska: Macen da ke da shekin fuska na daga cikin wadanda ake sakawa cikin masu ni'ima. Mace me kakkauran lebe: Mace me kakkauran lebe musamman wadda ta iya kula dashi tana shafa masa jan baki ko lipstick yana sheki a ko da yaushe na daya daga cikin wadda ake bayyanawa da me ni'ima. Mace me Madaidaiciyar dundunniya: Macen dake da madaidaitan dunduniya na daya daga cikin wadanda ake bayyanawa a matsayin me ni'ima. Mace me gashi: Macen d...

Oct52024 by Auwal AbubakarNo Comments

Amfanin bawon kankana a fuska

Amfanin Kankana

Ba sha a ji dadi a baki bane kadai amfanin Kankana, yana kuma da amfani masu yawa a jikin dan Adam musamman a fuska. A wannan rubutu, zamu muku bayanin Amfanin bawon Kankana a fuska. Bawon kankana idan aka shafashi a fuska yana sanya fuskar ta yi haske. Hakanan kuma yana maganin abubuwan dake sa fuska ta tattare ta yi kamar ta tsaffi da kuma duhun da hasken rana ke sa fuska. Amfani da bawon kankana ko kankanar kanta ko man shafawa da aka hada da kankana na taimakawa matuka wajan zaman fuska tana sheki irin ta matasa. Hakanan ruwan kankana ko lemun da aka hada da kankana idan aka shafashi a fuska akai-akai, yana taimakawa wajan kawar da kurajen fuska. Shafa ruwan kankana a fuska yana kawar da tabon bakaken abubuwan dake fuska masu kama da kuraje sannan yana hana sake fito...