Kiwon Lafiya - Hutudole

Nov182024 by Auwal AbubakarNo Comments

Abubuwan dake kara ruwan jiki

Abubuwan dake kara ruwan jiki suna da yawa, a wannana rubutu zamu bayyana wasu daga cikinsu. Shan Ruwa: Shan ruwa ce babbar hanyar samarwa da jikin mutum ruwa, masana na asibitin The Mayo Clinic na kasar Amurka sun bayar da shawarar cewa, namiji kamata yayi ya rika shan ruwa a kalla Kofi 15.5 watau Kofi goma sha biyar da rabi a kullun. A yayin da ita kuma mace kamata yayi ta rika shan Kofi 11.5 watau Kofi goma sha daya da rabi kullun Dan samun isashshen ruwa a jiki. A shawarce ana son mutum ya rika shan ruwa a duk sanda ya ci abinci ko yaci wani Abu irin su masara, Gyada, kuli, cincin, cake da sauransu. Ana kuma son mutum ya rika shan ruwa tun kamin ya ji kishirwa. Hakanan mutum ya sha ruwa a yayin da yake aikin office, ko gudu ko tafiya me nisa ko motsa jiki, ko tukin mo...

Nov142024 by Auwal AbubakarNo Comments

Yadda ake gane sha’awar namiji ta tashi

Jima'i

Sha'awar Namiji na da saukin ganewa, saboda abu kadanne yake tayar da sha'awar yawancin maza. Wani gashin mace zai gani ya tayar masa da sha'awa, wani lalle zai gani, wani kafar mace ko hannunta zai gani ya tayar masa da sha'awa, kai wani ma fuskarta kawai ko lebenta zai gani sha'awarsa ta tashi. Wani kuma da ya ga shacin nonon mace shikenan sha'awarsa ta tashi. Hanya mafi sauki ta gane sha'awar namiji ta tashi itace za'a ga azzakarinsa ya mike. Wani kuma idanunsa zasu yi ja, muryarsa zata kankance.

Nov142024 by Auwal AbubakarNo Comments

Alamomin namiji mazinaci

Jima'i

Namiji Mazinaci ba'a ganeshi a fuska amma akwai alamun da zai nuna miki wanda zaki san cewa lallai ba soyayyar gaskiya ce yake miki ba. Wadannan Alamomi sun hada da: Zai rika son ya taba jikinki a koda yaushe. Zai rika son ya rika miki maganar batsa a ko da yaushe. Zai nemi yayi zina dake. Idan zai baki abu, ba zai baki haka siddan ba sai ya nemi yin lalata dake. Zai rika nuna miki hotuna da Bidiyon batsa. Ba zai damu da damuwarki ba, kawai dai abinda ke gabanshi shine ya kwanta dake. Zai gindaya miki sharadin idan zai baki yadda yayi zina dake ba zaku rabu. Zai miki alkawuran abubuwan ban mamaki idan kika yadda ya yi zina dake. A mafi yawan lokuta idan Namiji ya nuna irin wannan halayya to zaki iya gane cewa mazinaci ne ba sonki yake tsakani da Allah ba. D...

Nov132024 by Auwal AbubakarNo Comments

Sha awar mace da namiji

Jima'i

Kowane tsakanin namiji da mace suna da sha'awa, saidai bisa al'ada akan ce sha'awar mace ta fi karfi amma ita kuyace ke hanata nunawa. Bincike dai ya tabbatar da cewa, maza sun fi mata tunani akan jima'i,kuma sun fi mata neman yin jima'i, kuma sha'awarsu tafi sauri da saukin tashi fiye da ta mata. A yayin da su kuma mata yanayin sha'awarsu abune me cike da rikitarwa. Malami a jami'ar Indiana ta kasar Amurka, Justin Garcia, PhD, da kuma kwararriya me bayar da shawara kan rayuwar aure, Sarah Hunter Murray, PhD sun bayyana cewa, ba lallai a samu sakamako me kyau ba bayan yin binciken wa yafi karfin sha'awa tsakanin namiji da mace ba. Dalilinsu kuwa shine yawanci maza sukan iya bayyana ra'ayinsu akan irin wannan zance amma mata ba kasafai sukan iya fadar abinda ke ransu ba game da ...

Nov132024 by Auwal AbubakarNo Comments

Menene maganin wasa da gaba

Jima'i

Wasu Mata da maza, Musamman wadanda basu da aure sukan yi wasa da gabansu dan su gamsar da kansu a duk sanda sha'awarsu ta motsa. Wannan abu da ake yi, yakan iya zama yau da gobe watau har ya zamana ya zamarwa mutum dabi'a mw wahalar dainawa. A daidai lokacin da abin ya zamarwa mutum dabi'a, kuma ya kara hankali, sai ya ga cewa ya kamata ya daina,anan ne sai a fara neman magani. To maganar gaskiya babu wani magani na likita ko na gargajiya da ake sha dan ya hanaka ko ya hanaki yin wasa da gabanka ko gabanki. Dalili kuwa, dabi'a ne ba cuta ba. Ita kuwa dabi'a, mutum ne da kansa yake hana kansa yi, saidai akan iya bayar da shawarwari. Misali idan mutum na son ya daina wasa da gabansa, ya kamata ya kiyaye wadannan abubuwan: Ya daina kallon Fina-finan batsa. Ya daina h...

Nov132024 by Auwal AbubakarNo Comments

Maganin kaikayin dubura

Dubura

Akwai maginin likita na kaikayin Dubura sannan akwai dabarun da mutum zai yi a gida dan magance wannan matsala. A wannan rubutu, zamu bayyana dabarun da za'a iya amfani dasu ne a gida dan magance wannan matsala. Hanya ta farko ta magance kaikayin dubura shine a tabbatar ana wanke jiki da kyau idan an kammala yin kashi. Kada a sa sabulu me kanshi ko a shafa mai ko turare a wajan, kada a goge wajan da tsumma me kaushi, a wanke da ruwa kadai ya wadatar. Idan an ji kai kayi, a daure kada a sosa, sosa kaikayin dubura zai iya maka dadi ko ka dan ji saukin abin na dan lokaci amma abinda yafi shine kada a sosa. Idan abin yayi yawa, ana iya yin wana da ruwan dumi dan samun sauki. A gujewa saka kaya masu matse jiki da zasu iya shiga tsakanin mazaunan mutum su makale, hakan zai karawa ...

Nov132024 by Auwal AbubakarNo Comments

Meke kawo kaikayin dubura

Dubura

Abubuwan dake kawo kaikayin dubura suna da yawa, ga kadan daga cikinsu kamar haka: A wasu lokutan cutar da ta taba fatar mutum na iya sawa duburarsa ta rika kaikai ko kuma bushewar wajan musamman lokacin san yi zai iya kawo hakan. Hakanan amfani da sabulu me kanshi ko hoda, ko wani kalar man shafawa a dubura ko gogeta da tsimma ko toilet paper duka na iya sawa ta yi kaikai. Infection irin wanda ake dauka daga wajan jima'i, ko kuma irin wanda yake kama gaban mata, wanda ake cewa ciwon sanyi duk na iya sa dubura kaikai. Basir wanda ke sa dubura ta kumbura ko ta rika fitar da jini ko ta rika zafi duk yana kawo kaikayin dubura. Kalar abincin da ake ci irin su cakulan, Tumatir, abinci me yaji, giya, Kofi da sauransu duk suna sanya dubura ta rika kaikai. Yanayin yanda ake tsaft...

Nov122024 by Auwal AbubakarNo Comments

Kanunfari yana maganin sanyi

Amfanin Kanunfari

Tabbas Kanunfari yana maganin sanyi kamar yanda masana ilimin kiwon lafiya suka tabbatar. A mafi yawancin lokuta akan hada Kanunfari da zuma ne dan samun sakamakon maganin sanyi me kyau. Masana sun bayyana hadin Kanunfari da zuma a matsayin na gaba-gaba wajan magance matsalar sanyi da mura. A yayin da mutum ke fama da kaikayin makogoro, shima wannan hadi na da tasirin da zai magance wannan matsalar. Yanda ake hadin shine: Za'a samu Kanunfari kamar kwaya 6 a dan dorasu a wuta a dan gasa. Sannan a daka su su zama gari. Sai a zuba babban cokali na zuma a ciki. Ana shan wannan hadi sau biyu zuwa uku a kullun dan maganin tari mura da kaikayin makogoro.

Nov122024 by Auwal AbubakarNo Comments

Tafarnuwa na maganin infection

Amfanin Tafarnuwa

Infection na mata da suke fama dashi a gabansu abu ne wanda ya zama ruwan dare, a wani binciken masa na jami'ar Harvard sun bayyana cewa kaso 75 cikin 100 na mata sun taba samun ko kuma zasu samu cutar Infection a rayuwarsu. Tafarnuwa na taimakawa sosai wajan magance matsalar cutar Infection tana hana abinda ke zama a farjin mace ya bata infection yaduwa. Infection din gaban mata ana kiransa da Yeast infection a turance, shi Yeast din wani ruwa ne da a gaban kowace mace akwaishi, amma akan samu matsala wani lokacin sai yayi yawa sosai shine sai ya koma ya zama infection. Ga alamomin da mace zata gane tana da cutar Infection kamar haka: Idan kika ji gabanki na kaikai ko yana miki ba dadi. Idan kina jin zafi yayin jima'i. Idan farin ruwa me kauri na fita daga gabanki. A...

Nov112024 by Auwal AbubakarNo Comments

Tafarnuwa na maganin sanyi

Amfanin Tafarnuwa

Tafarnuwa na daya daga cikin abubuwan da aka dade ana amfani dasu wajan maganin gargajiya shekaru da yawa da suka shide a Duniya. Misali ana amfani da tafarnuwa wajan magance matsalar Ciwon zuciya, kara karfin tunani da magance ciwon mantuwa, tana karawa garkuwan jiki inganci, tana bayar da garkuwa ga cutar daji watau Cancer kala-kala. Amma a wannan rubutu, zamu yi maganane akan yanda ake amfani da Tafarnuwa wajan magance matsalar sanyi. Domin Maganin Sanyi ana tattauna Tafarnuwa ko a daddakata a rika sha. Hakanan bincike ya bayyana cewa, Cin Tafarnuwa yana baiwa mutum garkuwa daga kamuwa da ciwon sanyi da mura. Hakanan ko da mutum ya kamu da murar idan dai yana cin tafarnuwa kullun to murar ba zata dade ba zata warke, kamar yanda masana suka sanar. Masana sun ce ana son...