Author: Bashir Ahmed

Ana iya shan ruwan kwakwa da madara kuma bashi da illa kamar yanda masana suka sanar. Saidai wasu masana kiwon lafiya sun bada shawarar shan ruwan kwakwa daban sannan a sha ruwan madara shima daban. Ga amfaninsu kamar haka: Madara tana da amfanin da yawa ga lafiyar jiki. Ga wasu daga cikin mahimman amfanin madara: Karin Calcium: Madara tana da yalwar calcium, wanda yake taimakawa wajen gina ƙashi da haƙora masu ƙarfi, da kuma rage haɗarin cutar osteoporosis ko ciwon kashi ko lalacewarsa. Vitamins da Minerals: Madara tana da sinadaran da yawa kamar Vitamin D, Vitamin B12, potassium, da magnesium, waɗanda suke taimakawa wajen kiyaye lafiyar jiki da tsarin garkuwar jiki. Karin Protein: Madara tana dauke da high-quality protein, wanda yake taimakawa wajen gina tsokoki da gya...

Ruwan kwakwa da zuma na da matukar amfani ga budurwa ko ma a ce ga mata gaba daya. Da farko dai hadin ruwan kwakwa da zuma na maganin infection na mata,saboda yana da antiseptic wanda ke kashe abubuwan dake kawo infection da kaikai a gaban mace. Hakanan wannan hadi na ruwan kwakwa da zuma yana da matukar amfani wajan gyaran gashi, musamman wanda ya fara zubewa ko kuma yake karyewa,idan aka yi amfani da wannan hadi za'a ga abin mamaki. Wannan hadi kuma yana da matukar amfani wajan kara karfin kuzari. A yayin da ake jin kasala ko kuma ana son yin ani aiki ko an yi aikin an gaji, ana iya shan ruwan kwakwar da zuma dan samun kuzari. Hakanan wannan hadi yana taimakawa wajan hana tsufan fata. Hakanan yana taimakawa daidaituwar jiki, ba za'a yi kiba sosai ba kuma ba za'a rame sosai...