Bashir Ahmed - Hutudole

Jun302024 by Bashir AhmedNo Comments

Maganin istimna’i na gargajiya

Magunguna

Maganar gaskiya itace babu wani maganin istimna'i, duk wanda yace zai sayar maka da maganin Istimna'i to karya yake kudinka kawai zai ci. Dalili kuwa shi Istimna'i dabi'a ce wadda sha'awa ke jawo ta, ita kuwa sha'awa, muddin dan adam yana da rai da lafiya kuma zai ci abinci, yana cikin kwanciyar hankali, sha'awa zata zo. A likitance babu maganin istimna'i, saidai yawan yinshi alamace ta cewa mutum na cikin damuwa. Wasu abubuwan da mutum zai iya amfani dasu wajan magance matsalar Istimna'i sun hada da yin Azumi, saboda yana rage sha'awa. Mutum ya daina zama baya aikin komai, ka samu wani abu da zai rika dauke maka hankali, karka rika zama baka aikin komai. Mutum ya dainaa warewa shi kadai, a rika shiga cikin mutane ana mu'amala. A daina kallon Fina-finan batsa, yawan kallo...

Jun302024 by Bashir AhmedNo Comments

Maganin ciwon gabobin jiki

Magunguna

Maganin ciwon gabobin jiki (arthritis) yana da yawa kuma ya danganta da irin ciwon gabon da kake fama da shi. Akwai magunguna na likita daga Gargajiya kuma duka zamu yi maganarsu a cikin wannan rubutu. Ga wasu daga cikin hanyoyin da za a iya bi don magance wannan ciwo: Magungunan Rage Radadi da Kuma Inflammasi na bature: Ibuprofen (Advil, Motrin) Naproxen (Aleve) Aspirin Acetaminophen (Tylenol) Magungunan Hana Yaduwar Ciwon: Methotrexate Sulfasalazine Hydroxychloroquine Biologics (e.g., Etanercept, Infliximab) Hanyoyin Gida na Gargajiya: Yin amfani da ruwan zafi da na sanyi dan maganin gabobin da ke ciwo, ana iya samun ruwan dumi a yi wanka na lokaci me tsawo. Ana kuma iya samun kankara me sanyi a nade a tsumma me kyau a rika dorawa aka...

Jun302024 by Bashir AhmedNo Comments

Amfanin ridi a fuska

Amfanin Ridi, Gyaran Fuska

Ridi yana da amfani mai yawa ga fata, musamman fuska. Ga wasu daga cikin amfanin ridi a fuska: Moisturizing (Yin Laushi): Man ridi yana taimakawa wajen bada danshi ga fata, yana taimakawa wajen hana bushewa da kuma sakin fata ta yi kamar ta tsoho. Antioxidants: Ridi yana dauke da antioxidants kamar sesamol da sesaminol waɗanda ke taimakawa wajen kare fata daga illolin kyandar hasken rana da kuma yanayin tsufa. Anti-Inflammatory: Man ridi yana da anti-inflammatory properties wanda ke taimakawa wajen rage kumburi da kuma lalacewar fata. Vitamins da Minerals: Ridi yana dauke da vitamins da minerals masu amfani ga fata, kamar Vitamin E, wanda ke taimakawa wajen inganta lafiyar fata da kuma rage alamomin tsufa. Exfoliation (Cire Tsofaffin Kwayoyin Fata): Garin ridi ana iya a...

Jun302024 by Bashir AhmedNo Comments

Yadda ake sarrafa ridi

Amfanin Ridi

Ana sarrafa ridi ta hanyoyi daban-daban: Misali ana yinsa da sugar wanda ake cewa Kantu. Ana kuma iya cinsa danye ma duk ba matsala bane. Ana gasa Ridi ko a soyashi. Ana kuma barbadashi akan abinci, kamar Burodi, Dubulan, da sauransu. Ana kuma yin miyar ridi. Ana tsaftaceshi a yi garinshi a rika barbadawa a abinci. Ana yin madararshi. Ana sarrafashi a yi mai a rika amfani dashi wajan shafawa ko a abinci. Domin Adana Ridi: Sarrafa ridi (sesame) yana buƙatar wasu matakai masu sauƙi, ciki har da tsabtacewa, nika, da kuma tacewa. Ga yadda ake yin sa: Tsabtacewa: Farko, a wanke ridi da ruwa mai tsafta don cire kwayoyin ƙasa da sauran datti. A iya amfani da ruwa mai yawa domin tabbatar da tsabtacewa sosai. Bushewa: Bayan an wanke, a baza ridi a wurin da r...

Jun302024 by Bashir AhmedNo Comments

Amfanin man ridi a gaban mace

Gaban mace

Ridi na da amfani da yawa musamman ga mata. A wannan rubutu, zamu yi magana akan amfanin ridi a gaban mace: Ana hada man ridi da ruwan dumi dan magance matsalar infection da mata ke fama dasu a gabansu. Watau kaikayin gaba, wari, ko fitar ruwa me kala daban-daban. Hakanan Ridi musamman bakin Ridi yana da amfani musamman ga mata wanda suka manyanta suka daina haihuwa, yana taimakawa sosai wajan kula da lafiyar jikinsu. Ridi yana taimakawa sosai ga mata masu fama da bushewar gabansu. Yawanci ana amfani da man ridinne wajan magance wannan matsala. Hakanan idan mace ta yi bari, ko aka zubar da ciki, ko ta yi haihuwar bakwaini, ana fuskantar matsaloli irinsu zazzabi,rikicewar jinin al'ada, zubar da jini da sauransu, Ridi yana naganin wannan matsala. Akan yi hodar ridi a rika am...

Jun302024 by Bashir AhmedNo Comments

Amfanin ridi da madara

Duk Labarai

Amfanin ridi (sesame) da madara (milk) yana da yawa ga lafiyar jiki. Ga wasu daga cikin amfanin su: Amfanin Ridi: Yana ƙara ƙarfin ƙashi: Ridi yana ɗauke da sinadarin calcium da ke taimakawa wajen gina ƙashi masu ƙarfi. Yana taimakawa wajen rage ƙiba: Yana ƙunshe da sinadaran fiber da antioxidants da ke taimakawa wajen rage nauyi. Kariya daga cututtuka: Ridi yana da sinadarai masu yawa da ke taimakawa wajen kariya daga cututtuka kamar su cutar zuciya da ciwon suga. Yana da sinadarin Vitamin E: Wannan sinadari yana taimakawa wajen inganta fata da kuma ƙwayoyin jiki. Amfanin Madara: Ƙara ƙarfin ƙashi da hakora: Madara tana da sinadarin calcium da ke taimakawa wajen gina ƙashi da hakora masu ƙarfi. Ƙara ƙarfin garkuwar jiki: Madara tana da sinadarin Vitamin D da...

Jun302024 by Bashir AhmedNo Comments

YANZU-YANZU: ‘Yan Bìñdìģa Sun Bukaci Rarara Ya Biya Miliyan Ɗari Tara A Matsayin Kuɗin Fansar Mahaifiyarsa

Rarara

'Yan Bìñdìģa Sun Bukaci Rarara Ya Biya Miliyan Ɗari Tara A Matsayin Kuɗin Fansar Mahaifiyarsa.

Jun302024 by Bashir AhmedNo Comments

Amfanin ridi

Amfanin Ridi

Ridi (sesame seeds) yana da fa'idodi da yawa na kiwon lafiya. Ga wasu daga cikinsu: Abin da ke ciki mai gina jiki: Ridi yana dauke da kwayoyin gina jiki masu yawa kamar su furotin, me mai lafiya, fiber, da vitamins kamar Vitamin B da E. Karin makamashi: Yana samar da makamashi ga jiki saboda yawan kwayoyin gina jiki da mai da ke cikinsa. Kariyar zuciya: Yana taimakawa wajen rage yawan cholesterol a jiki, wanda ke taimakawa wajen kariyar zuciya da lafiyar jini. Kula da fatar jiki: Yawan antioxidants da Vitamin E da ke cikin ridi na taimakawa wajen kula da fata da kuma hana tsufa da wuri. Kula da narkewar abinci: Fiber da ke cikin ridi na taimakawa wajen inganta narkewar abinci da kuma hana kumburi. Kariyar kashi: Yana dauke da ma'adanai kamar su calcium da phosphorus ...

Jun302024 by Bashir AhmedNo Comments

Maganin farin ruwa mai karni

Gaban mace

Ruwan dake fita daga gaban mace ba matsala bane, kuma ba zaki iya dakatar dashi ba domin haka jikinki yake, Haka Allah ya halicceshi. Fitar ruwan na faruwa ne dan wanke al'aurarki da kasancewarta cikin koshin lafiya. Saidai yakan iya zama alamar cuta idan ya zama ruwan yana: Saki jin kaikai. Yana da wari ko karni kamar na kifi. Yayi kalar toka ba mai duhu ba ko ace kalar mugunya. Yana fita da gudaji-gudaji. Yana sa ki ji zafi yayin fitsari Ya canja kala zuwa green ko ruwan ganye. Dalilin da yasa kike ganin farin ruwa me karni a gabanki. Likitoci basu kai ga sanin duka abubuwan dake kawo irin wannan ruwa me karni da yauki a gaban mace ba ko ace infectio ba, amma akwai abubuwan da ke taimakawa wajan kamuwa da infection da aka fi sani kamar haka: Yin Jima'i ba...

Jun302024 by Bashir AhmedNo Comments

Yawan wanda suka mutu bayan harin kunar bakin wake sun kai 30, guda 100 sun jikkata a jihar Borno

Borno, Tsaro

Rahotanni daga jihar Borno na cewa, yawan wadanda suka mutu ya karu zuwa 30 daga 8 da jami'n tsaro suka bayyana a jiya. Hakanan yawan wadanda suka jikkata ya karu zuwa 100. Rahoton jaridar Vanguard ya ruwaito cewa, sarkin Gwoza, Alhaji Mohammed Shehu Timta ya tabbatar da faruwar lamarin. Jaridar tace Timta ya bayyana mata cewa 'yar kunar bakin wake ta farko ta je wajan bikine tare da yara inda ta tayar da bam sannan an samu ta biyu itama taje wajan wani bikin ta sake tayarwa. Timta ya kara da cewa, an sake samun wani tashin bam din a karo na 3. A baya dai, jaridar Premium times ta ce 'yan kunar bakin wake 4 ne suka tayar da bamabamai a Garin na Gwoza. Timta dai yace ba'a kammala samun bayanai ba amma zuwa yanzu mutum 100 sun jikkata kuma an garzaya da wasu zuwa Maiduguri.