Amfanin Aya

Sunan Aya da Turanci Tiger Nuts. Kuma tana da amfani da yawa a jikin mutum. Tana taimakawa maza wajan kara karfin mazakuta. Tana taimakawa wajan samun haihuwa. Tana maganin basir. Tana taimakawa lafiyar zuciya. Tana hana fata tsufa. Tana taiamkawa wajan rage kiba. Tana taimakawa mata wajan gyaran fata. Yana taimakawa lafiyar gashi. Ana cin aya kai tsaye. Ana kuma hada ta da dabino. Ana yin kunun ta da sauran hanyoyin Amfani da ita.

Aya, wanda ake kira tiger nuts a Turance, yana da amfani da dama ga maza. Ga wasu daga cikinsu: Karuwa da ƙarfin jima'i: Ana amfani da aya a matsayin aphrodisiac (abun da ke ƙara sha’awa) a al’adu da dama. Yana taimakawa wajen ƙara ƙarfin jima’i da kuma inganta aikin gaban namiji. Gina jiki: Aya tana ɗauke da ma'adanai da bitamin masu yawa kamar iron, calcium, potassium, da magnesium. Hakan yana taimakawa wajen gina jiki da kiyaye lafiya. Inganta aikin zuciya: Aya tana da yawan fiber wanda ke taimakawa wajen rage yawan cholesterol a jini, hakan yana taimakawa wajen inganta aikin zuciya da rage haɗarin kamuwa da cututtukan zuciya. Ƙara ƙarfin ƙashi: Aya tana da yawan calcium wanda ke taimakawa wajen ƙarfafa ƙashi da hana lalacewar ƙashi. Kiyaye lafiya: Aya na da antioxid...

Aya tana da yawan amfani ga budurwa, wanda suka hada da: Inganta Lafiyar Fata: Saboda yawan antioxidants da Omega-3 fatty acids da take dauke da su, aya tana taimakawa wajen inganta lafiyar fata, rage kuraje, da kuma sanya fata ta yi kyau. Kula da Matsayin Hormones: Aya tana dauke da lignans, wanda suna da kaddarorin da suke kama da estrogen, wanda zai iya taimakawa wajen daidaita hormones a jiki, musamman ga mata masu fama da matsalolin haila ko kuma matsalolin al'ada. Inganta Lafiyar Gashi: Abubuwan gina jiki da aka samu a cikin aya suna taimakawa wajen inganta lafiyar gashi, sa gashi ya yi kauri da kuma rage karyewa. Rage Nauyi: Aya tana taimakawa wajen rage nauyi saboda yawan fiber da take dauke da su, wanda ke sa mutum ya ji ya koshi da sauri kuma ya rage yawan ci. Ing...

Aya, wanda ake kira "Tiger Nut" a Turance, tana da amfani ga lafiyar jikin mutum. Ga wasu daga cikin amfanoninta: Kayan Abinci mai Gina Jiki: Aya tana dauke da ma'adinai, bitamin, da fiber masu yawa, wanda suke taimakawa wajen inganta lafiyar jiki. Rage Cholesterol: Tana taimakawa wajen rage matakin cholesterol a jiki, wanda ke rage hadarin kamuwa da cututtukan zuciya. Inganta narkar da abinci: Saboda yawan fiber da take dauke, aya tana taimakawa wajen inganta narkar da abinci da kuma magance matsalolin ciki kamar kumburi da rashin shiga bayan gida. Omega-3 Fatty Acids: Aya tana dauke da Omega-3 fatty acids, wanda suke taimakawa wajen inganta lafiyar zuciya da kwakwalwa. Antioxidants: Aya tana dauke da antioxidants, wanda suke taimakawa wajen yakar radicals masu cutarwa...