Magunguna

Abubuwan dake haddasa Karyewar gashi sun hada da yawan damuwa, zafi, ciwo me tsanani irin su ciwon suga, hawan jini da sauransu. A wannan rubutu zamu yi cikakken bayani game da karyewar gashi da maganin hana karyewar gashi. Bushewar gashi da barinshi ba gyara ma yana sawa ya rika kakkaryewa. Ga cikakken bayani kamar haka game da abubuwan dake kawo karayar gashi: Abinci: Kalar abincin da ake ci na taimakawa matuka wajan kyawun gashi da kuma hana karyewarsa. Kalar abincin dake taimakawa wajan hana karyewar gashi sune, dafaffen kwai, gasashshiyar kaza, ganye irin su kabeji, dodon kodi, madara, da Yegot. Yawan Damuwa: Kasancewa cikin yawan damuwa na sanya karyewar gashi. Dan haka, masana sun bada shawarar a rika cire kai daga cikin damuwa dan samun gashi me kyau da baya karyewa....

Maza da yawa na neman maganin hana kawowa da wuri wanda ke taimaka musu wajan jima'i. A wannan rubuta zamu kawo muku dabarun da ake amfani dasu wajan hana kawowa da wuri. Dabara ta farko itace ta canja tunani: A yayin da ake jima'i, namiji zai iya yin tunanin wani abu na daban ba jima'in ba, hakan zai taimaka masa wajan rashin kawowa da wuri. Zare Azzakari: A yayin da Namiji yake jima'i kuma yaji yana neman kawowa, yana iya zare azzakarinsa daga farjin matar ko kuma ya dan dakata, hakan zai taimaka masa wajan rashin kawowa. Cin Namijin Goro: Wasu rahotanni sun bayyana cewa, Cin Namijin Goro na taimakawa matuka wajan hana kawowa da wuri. Ana kuma iya yin Amfani da Kwandam dan kada a kawo da wuri. Idan namiji yayi minti 5 ya kawo, hakan ba matsala bane dan mafi yawa ana yin...

Daina Shan raba abu ne me wahala, saidai idan mutum ya sa kanshi da kuma taimakon Allah zai iya dainawa a hankali. Sannan mutum ya tuna cewa, shan Taba Almubazzarancine wanda Addini ya hana hakan. Mutum ya kuma tuna da illar da shan taba zata kawo masa irin su kansar baki da hugu da sauransu. Mutum ya dagewa kansa ya daina shan taba, a wani bincike da aka yi na kwanan nan ya nuna cewa a kasar Amurka, taba na cikin manyan abubuwa 3 dake haddasa cutar daji. Dan haka idan dai mutum yana son kansa da Arziki Duniya da lahira shine ya daina shan taba. Ga wasu shawarwari da masana kiwon lafiya da al'amuran yau da kullun suka bayar kan yanda za'a daina shan taba kamar haka: Ka saka rana, kacewa kanka daga wannan rana na daina ahan taba. Me ke saka shan taba, bacin raine, ko r...

Yawan fushi matsala ce wadda idan mutum na da ita, zai yi fama da ma'amala da mutane. A wannan rubutu, zamu yi bayani dalla-dalla kan maganin yawan fushi dan kaucewa aikin dana sani. Idan kana da yawan Fushi, kada ka zama me yawan magana. Musamman a yayin da ranka ya baci, idan kace zaka yi magana, zaka yi dana sani akan abinda ka fada. Ka yi tunani, ko ka bari ka huce kamin kace wani abu, shima wanda ya maka ba daidai ba, ka barshi ya dawo hayyacinsa tukunna. Masana kiwon Lafiya sun bayyana cewa, idan ka yi fushi sosai, kuma ka kasa shawo kanka, to ka je ka motsa jiki, kamar tafiya da sauri ko yin gudu. Idan zai yiyu, ka samu guri kai kadai ka zauna ka nutsu na dan mintuna. Idan kai musulmi ne ka yawaita ziki, da karatun Qur'ani, zaka samu saukin lamarin. Hakanan idan a...

Yawan mantuwa matsalace da kan saka mutum cikin damuwa musamman a ma'amalarsa da mutane da wajan aiki da sauransu. A wannan rubutu zamu yi bayani game da yawan mantuwa da yanda ake maganinsa. Abubuwan dake kawo yawan mantuwa: Yawan Shekaru: A yayin da tsufa ya fara kama mutum, zai iya yin fama da yawan mantuwa saboda kwakwalwarsa bata aiki kamar lokacin da yake da kuruciya ko sauran karfi a jikinsa. Damuwa: Wanda ke cikin yawan damuwa kan samu matsalar mantuwa musamman idan damuwar ta yi yawa. Rashin Isashshen Bacci: Wanda baya samun bacci ko rashin isashshen bacci kan iya yin fama da matsalar yawan mantuwa. Rashin Cin Abinci me gina Jiki: Rashin cin Abinci me gina jiki na iya taba lafiyar kwakwalwar mutum wanda ke iya kaiwa ga yawan mantuwa. Hakanan yawan shan sikari da...

Yawan fitsari matsala ce dake sa mutum ya rika yin fitsari fiye da kima, idan ya zamana mutum na yin fitsari fiye da sau 8 a rana, za'a iya cewa yana yawan fitsari. Wannan matsala zata iya faruwa ga kowa amma tafi yawa a tsakanin mutanen da suka zarta shekaru 70 a Duniya, da mata masu ciki, ko bayan fara shan wani magani, ko kuma wani me wata cuta ta musamman. Yawan Fitsari na iya zama alamar daukar ciki ga mace, sannan yana iya zama alamar ciwon sugar wanda ake cewa diabetes ko ciwon mafitsara, da sauransu. Masana kiwon lafiya sunce ba matsala bace idan mutum ya tashi da dare yayi fitsari, sun ce idan mutum ya kai shekaru 40 zuwa 50, to zai iya fuskantar tashi cikin dare yayi fitsari sau daya. Idan kuma mutum yana tsamanin shekaru 60 zuwa 70, zai iya rika tashi cikin dare yana yi...

MAGANIN SANYI KOWANE IRI INSHA ALLAH Ga masu fama da ciwon sanyi kowanne iri ne insha Allah in suka bi wannan hanya zasu samu sauki,ko masu yawan tari da nura da ciwon gobobi da rikewar baya da kwankwaso da kaikayin jiki dadai sauran illolin da sanyi ke haifar wa. ABIN DA ZAA NEMA. Garin Tafarnuwa 2.Nono mekyau madara ta ruwa mekyau) YADDA ZAA HADA Zaa samu garin Tafarnuwa mai kyau sai a debi chakali daya a zuba a nono rabin kofi a juya asha da safe haka ma zaai da yamma,wato sau biyu a rana. Insha Allah indai an samu garin mai kyau akai kamar na sati 2 zaaga Nasara sosai cikin YARDAR ALLAH Allah yabada lafiya da zaman lafiya

Masu fama da rashin karfin Mazakuta, wannan dama ce a gareku dan ku karawa mazakutarku karfi, a wannan rubutu, mun kawo muku bayanin yadda ake hada maganin kargin Maza. Daya daga cikin abubuwan dake kara karfin maza shine cin Tuffah Ko Apple a turance. Cin Apple yana taimakawa sosai wajan kara lafiyar jikin namiji musamman wajan mazakutarsa zai samu karfi sosai ta yanda zai gamsar da iyali. Karas: Cin Karas yana taimakawa matuka wajan karawa namiji kuzari. Maza masu cin karas zasu samu karin karfin fitar maniyyi sosai da kuma karfin mazakuta ta yanda za'a iya biyawa Iyali bukata da kyau. Shan Timatir: Masana Ilimin Kimiyya sun tabbatar da cewa, Shan Tumatir yana taimakawa karin karfin fitar maniyyin namiji. Ana son yawan shan Tumatir din akai-akai. Cin Ayaba: Ayaba na...