Hutudole

Kuna neman kiba da kuma kara nauyi ta hanyat da bata da ill? A nan zamu zayyano muku kalar abincin da idan kuna ci zaku kara kiba kuma jikinku yayi kyau. Abincin dake sa kiba Ruwan kwakwa: Ruwan kwakwa kofi daya a kullun zai sa mutum yayi kiba kuma ya sami nauyin jiki. Yagwat(Yogurt): Shan Yagwat me kyau na sa kiba da kuma gyara jiki. Fruit salad: Hada kayan marmari waje daya a yi juice dinsu yana sanya a samu kiba me kyau. Ice cream. Pizza Doughnuts Potato chips Chocolate Soyayyen dankalin turawa. Burger Fried rice Kaji Kwai Talo-talo Madara Wake Madarar waken suya Karin kiba cikin sauri Idan kuma ana neman karin kiba cikin sauri to ga abincin da za'a rika ci. Saidai a kiyaye shan magani, saboda yawanci wuna da illa. Karin k...

Alum daya daga cikin abubuwan da ake amfani dasu ne wajan tsaftace ruwa da sauran magungunan gargajiya. Mata na amfani da Alum a shekaru Aruru da suka gabata musamman wajan matse gabansu. Bari mu duba amfaninsa dalla-dalla. Amfanin alum a gaban mace Da yawan mata sukan yi amfani da Alum wajan matse gabansu shekaru aru-aru da suka gabata. Kuma har a yanzu ma wasu na amfani dashi, saidai a yayin da yake yima wasu aiki, wasu kuwa baya musu aikin yanda ya kamata. Alum ya kasu kashi-kashi, bari mu duba kowanne da yanda ake amfani dashi. Alum na Gari a Gaban Mace Alum na gari farine dake saurin narkewa a cikin ruwa. Yanda ake amfani da alum na gari a gaban mace Ana zuba daya bisa hudu na cokalin shan shayi a cikin kofi, sannan a sa ruwa A juya sosai har sai Alum...

Ciwon baya na iya samun babba ko yaro, sannan yana iya samuwa a kasan baya, wajan kugu, ko kuma a saman baya. Akwai dalilai da dama dake kawo ciwon baya wadanda zamu zayyano a kasa: Jin ciwo na zahiri Daga wani Abu ba yanda ya kamata ba. Daga wani abu me nauyi sosai. Motsi ba daidai ba. Ciwon gabobi wanda tsuwa ke kawowa. Tari ko Atishawa. Yin mika ba daidai ba. Dukawa ta tsawon lokaci. Turawa, jaa, ko daukar wani abu. Zama ko tsayuwa na tsawon lokaci. Yin tuki na tsawon lokaci. Kwanciya akan katifar da bata dace da jikinka ba. Akwai ciwon dajin dake kawo ciwon baya. Su wanene ciwon baya yafi kamawa? Akwai mutanen da yanayin da suke ciki ko kuma irin abubuwan da suke yi ke sa sufi zama cikin hadarin kamuwa da ciwon baya. Irin wadannan mu...

Amfanin tafarnuwa ga azzakari: Ga maza masu fama da matsalar rashin karfin mazakuta, Tafarnuwa na taimakawa wajan magance wannan matsala. Hanya ta farko da ake amfani da tafarnuwa wajan magamce matsalar rashin karfin mazakuta ko kuma kara karfin jin dadin jima'ai shine a saka tafarnuwar a cikin abinci ko kuma a shayi a sha. Hakanan idan ana fama da matsalar rashin karfin mazakuta, ana iya cin tafarnuwa 3 kullun. Aci har zuwa tsawon wata 3 dan samun sakamako me kyau. Ana kuma hada tafarnuwa da Zuma ko Madara: Hakanan namiji me neman karin karfin mazakuta, yana iya yin hadin tafarnuwa da madara ko kuma zuma dan samun karfin gaba. Zaka samu Tafarnuwa kamar balli biyu ka murzata sai ka hada da zuma ko madara kasha. A sha wannan hadi da safe kamin fara cin abinci har na ...