Amfanin Zuma

Zuma yana da matukar amfani ga gashi. Ga wasu daga cikin amfanin zuma ga gashi: Karin Lafiyar Gashi: Zuma yana dauke da sinadaran da ke taimakawa gashi kasancewa cikin koshin lafiya da kuma kara masa kyalli. Kara Danshi: Zuma yana taimakawa wajen kara danshi a gashi, yana hana gashi bushewa da karyewa. Karewar Fatar Kai: Yana taimakawa wajen inganta lafiyar fatar kai, yana hana kaikayi da matsalolin fatar kai kamar dandruff/Amosani, Kwarkwata da sauransu. Kara Girman Gashi: Zuma na taimakawa wajen kara girman gashi saboda yana dauke da sinadaran da ke kara yawan jini a cikin fatar kai, wanda ke taimakawa wajen saurin girman gashi. Maganin Fungus da Bacteria: Saboda yana dauke da sinadaran antibacterial da antifungal, zuma na taimakawa wajen kare gashi daga cututtukan da...

Zuma na da amfani sosai ga kwakwalwa. Ga wasu daga cikin amfanin zuma ga kwakwalwa: Inganta Ayyukan Tunani: Zuma na taimakawa wajen inganta ayyukan tunani da kyautata kaifin basira. Saboda yana dauke da sinadaran antioxidants da ke kare kwakwalwa daga lalacewar kwayoyin cells. Sannan yana taimkawa tsofaffi wanda suke fama da ciwon mantuwa. Rage Matsanancin Damuwa: Zuma na da sinadarin da ke taimakawa wajen rage damuwa da gajiya, wanda ke taimakawa kwakwalwa ta samu hutu da nutsuwa. Kara Kaimi da Kwarin Guiwa: Sinadaran glucose da fructose da ke cikin zuma na kara kaimi da kuzari ga kwakwalwa, wanda ke taimakawa wajen inganta tunani da sauri. Kare Lalacewar Cells: Sinadarin antioxidants da ke cikin zuma na taimakawa wajen kare kwakwalwa daga lalacewar cells, wanda ke taima...

Haɗin zuma da madara yana da amfanoni da yawa ga lafiyar jiki. Ga wasu daga cikin su: Inganta Barci: Shan zuma da madara kafin kwanciya barci na taimakawa wajen samun ingantaccen barci. Madara na ɗauke da tryptophan, wanda ke taimakawa wajen samar da serotonin da melatonin, sinadaran da ke bada natsuwa da sa barci. Zuma kuma na taimakawa wajen ɗaga matakin insulin, wanda ke taimakawa tryptophan ya shiga kwakwalwa cikin sauƙi. Ƙara Ƙarfi: Madara na dauke da sinadaran protein da ƙwayoyin gina jiki, yayin da zuma ke bada ƙarfin kuzari mai saurin shiga jiki. Wannan haɗin na taimakawa wajen samun ƙarfin jiki, musamman ga masu yin wasanni ko aikin karfi. Kare Fatar Jiki: Haɗin zuma da madara na taimakawa wajen tsabtace fata da kuma bada danshi. Wannan haɗin na iya taimakawa wajen r...

Babu wani bincike na masana kiwon lafiya daya tabbatar da cewa zuma na karawa namiji girman azzakari ko sawa ya dade yana jima'i. Saidai akwai sauran amfanin da zuma ke yiwa jiki kamar su: Inganta Jini: Zuma na taimakawa wajen inganta jini a jikin mutum. Yawan jini a azzakari yana taimakawa wajen samun ƙarin ƙarfi da tsawon lokaci a lokacin jima'i. Kare Fatar Jiki: Zuma na da sinadarin antioxidants wanda ke taimakawa wajen kare fatar jiki daga ƙwayoyin cuta da kuma rage tsufa. Maganin Rauni: Idan akwai rauni ko ƙaiƙayi a fatar azzakari, zuma na taimakawa wajen warkarwa da kuma rage kumburi. Amma yana da muhimmanci a lura cewa yin amfani da zuma kai tsaye a azzakari ya kamata a yi hankali don kada ya haifar da wani matsala ko rashin jin daɗi. Da kuma kafin a fara amfani...

Wani bayani yace ana kada ruwan kwai har sai yayi kumfa sai a zuba yegot da zuma kowane babban cokali daya a kara kadawa. A shafa akan nono sai a barshi zuwa awa daya, sannan a wanke da ruwan zafi,hakan na taimakon nono musamman wanda ya zube. Hakanan binciken masana ya tabbatar da cewa, zuma na taimakawa mata musamman masu fama da cancer mama, ko cutar daji ta mama. Hakanan tana taimakawa wajan hana kamuwa da wannan cuta. Hakanan zuma tana maganin ciwon nono wanda ba na daji ba watau wanda bana cancer ba.

Zuma na da kyau ga me ciki ta sha ta, duk da yake cewa an yi gargadin kada a baiwa yaro dan kasa da shekara daya zuma. Shan zuma ga mai ciki na taimakawa lafiyarta da lafiyar dan dake cikinta, kasancewar zuma na da sinadaran kara kuzari yasa take hana kasala ga mai ciki. Hakanan shan zuma na taimakawa sosai wajan rage radadin nakuda kamar yanda masana kiwon lafiya suka tabbatar.

Zuma tana da wasu sinadarai da zasu iya taimakawa wajen rage wasu alamomin cututtuka, amma ba lallai bane ta zama maganin koda kai tsaye. Ga wasu hanyoyi da zuma zata iya taimakawa wajen lafiyar koda: Anti-inflammatory properties: Zuma tana da sinadarai na anti-inflammatory da zasu iya rage kumburi a jiki, wanda zai iya taimakawa wajen rage ciwo da kumburin koda. Antioxidants: Sinadaran antioxidants da ke cikin zuma suna taimakawa wajen kare kwayoyin koda daga lalacewa saboda free radicals. Hydration: Zuma na taimakawa wajen kara ruwa a jiki, wanda ke da muhimmanci wajen kiyaye lafiyar koda. Hakanan wasu bayanai sun nuna cewa shan zuma da ruwan lemun tsami yana narkar da duwatsun dake zama a koda. Kodayake zuma na iya taimakawa wajen tallafawa lafiyar koda, ba zai maye...

A sassa daban-daban na Duniya an Amfani da zuma wajan maganin ciwon ido. Ta tabbata cewa, amfani da zuma me kyau wadda bata da hadi na maganin ciwon ido da kumburin idon da kuma ma kaikayin idon. Zuma tana maganin ciwon ido daban-daban. Misali ana hadata da ruwan gishiri a rika digawa a ido me ciwo. Zuma na da matukar amfani sosai wajan magance matsalar bushewar ido inda ake hada ruwa da zuma a rika digawa a idon. Tana maganin tattarewar fatar ido. Mafi yawan magungunan hana tsufan fata suna da illa idan aka shafasu a kusa da ido. Saidai ita Zuma bata da wata illa idan aka shafata a kusa da ido, ana hadata da ruwan gishiri, man kwakwa, ko kuma zallan ruwa a rika shafawa a gefen ido, tana hana tattarewar ido da sawa fatar jikin ido ta yi tas da haske. Yanda ake amfani d...