Amfanin bawon kwai
Bawon kwai yana da amfani sosai a jiki wanda idan kasan amfaninsa, daga yau ba zaka kara yadda shi a bola ba.
Hakan zai rage dattin da ake tarawa a dakin girki.
Ko kunsan cewa, bawon kwai yana bayar da abinda ake cewa Calcium wanda sinadarine dake kara karfin kashi da hakora wanda ke baiwa mutum kuzari sosai.
Ana yin garin danyen kwai a rika hadawa da abinci ko a yi kamar shayi a rika sha.
Masana kiwon lafiya sun ce, rabin bawon kwai yana dauke da sinadarin Calcium da babban mutum ke bukata a kowace rana. Watau idan mutum zai ci rabin bawon kwai a rana ya isheshi ya samu karfin hakori da na kashi da ake bukata ya samu a ranar.
Hakanan masana kiwon lafiya sun kara da cewa, Bawon kwai yana dauke da Calcium fiye da duk wani Calcium da mutum zai samu a wani abu da aka hada.
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