Hutudole – Page 320 – Labarai a Tafin Hannu

Jul22024 by Bashir AhmedNo Comments

Daga Yanzu Sarkin Musulmi Ba Shi Da Ikon Yi Wa Kowa Nadi, Cewar Gwamnatin Sokoto

Siyasa, Sokoto

Daga Yanzu Sarkin Musulmi Ba Shi Da Ikon Yi Wa Kowa Nadi, Cewar Gwamnatin Sokoto Hakan dai ya biyo bayan wata sabuwar doka da majalisar dokokin jihar ta samar. Me za ku ce?

Jul22024 by Bashir AhmedNo Comments

Na Rantse Da Àĺķùŕ’àñì Idan Har Mahaifiyar Rarara Ba Ťa Bayyana Cikin Kwanaki Bakwai Ba, Zan Fìťà Ďàģà Mùśùĺùñçi, Cewar El- Shanawa

Abin Mamaki

Na Rantse Da Àĺķùŕ'àñì Idan Har Mahaifiyar Rarara Ba Ťa Bayyana Cikin Kwanaki Bakwai Ba, Zan Fìťà Ďàģà Mùśùĺùñçi, Cewar El- Shanawa Me za ku ce?

Jul22024 by Bashir AhmedNo Comments

KALLI BIDIYO TIRƘASHI: Alkálin Da Ya Yańke Miń Hukuncin Watà Shida A Gidan Yári A Baya Yakan Zo Har Gidana Ya Ci Abinci Ya Yi Nak Har Ma Ya Yi Bacci, Amma Abin Mamaki Ya Yi Miń Wànnan Ɗanyen Hukuncin, Céwar Sayyada Sadiya Haruna

Sadiya Haruna

TIRƘASHI: Alkálin Da Ya Yańke Miń Hukuncin Watà Shida A Gidan Yári A Baya Yakan Zo Har Gidana Ya Ci Abinci Ya Yi Nak Har Ma Ya Yi Bacci, Amma Abin Mamaki Ya Yi Miń Wànnan Ɗanyen Hukuncin, Céwar Sayyada Sadiya Haruna. https://www.tiktok.com/@sayyada_sadiya_haruna/video/7386910623562534150?_t=8ngiFWH5mNB&_r=1 Menene ra'ayinku? Daga Dokin Karfe

Jul22024 by Bashir AhmedNo Comments

Hanyoyin kara kiba

Kara Kiba

Kara kiba musamman me tsabta ba wadda zata wuce kima ba na da kyau. Saboda rama wadda ta wuce kima na iya zama matsala wadda zata sa ka rasa abubuwan kariya na jiki da zasu iya kaiwa ga raguwar karfin jiki ta yanda zaka rika karyewa cikin sauki. Ga hanyoyin da za'a kara kiba cikin sauki: A kara yawan abincin da ake ci, a rika cin abinci kadan-kadan a lokuta daban-daban a rana. A rika shan madara, madara na taimakawa sosai wajan karin kiba me tsafta. A rika cin kifi da kwai da wake. A rika shan yegot, A ci chakulate a sha ice cream daidai gwarwado. Rika motsa jiki. A rika cin soyayyen dankalin Hausa dana Turawa da kwai. A rika cin naman kaza. A rika cin bindin rago, ko na sa. A rika cin doya, Madarar Kwakwa. Kar a sha ruwa kamin a ci abinci, saboda hakan...

Jul22024 by Bashir AhmedNo Comments

Rage kiba cikin sati daya

Rage Tumbi

Tabbas zaku iya rage kiba cikin sati daya amma abu mafi kyawu shine a shimfida tsari na rage kiba na lokaci me tsawo da yafi sati daya, kalla wata daya, biyu ko uku. Dalili kuwa shine likitoci sun ce rage kiba a sati daya na iya zamarwa mutum matsala musamman idan yana da wasu manyan ciwuka irin su hawan jini, ciwon suga, ciwon zuciya da sauransu. Sannan rage kiba a sati daya zai zama ba kitse bane kadai mutum zai rage hadda ruwan jiki da yawan naman jikin mutum wanda hakan ba zai dade ba mutum zai iya komawa yana da kiba. Amma idan aka bi abun a hakanli, za'a fi samun sakamako me gamsarwa. Saidai duk da haka,ga masu so, ga yanda za'a iya rage kiba cikin sati daya. A daina cin abincin da aka sarrafa a kamfani, irin su cakulan, kifin gwangwani, waken gwangwani, yegot, Yoghurt...

Jul22024 by Bashir Ahmed1 Comment

Abincin dake rage kiba

Rage Tumbi

Kuna son rage kiba ta hanyar cin abinci? Ga abincin dake rage kiba kamar haka: Kwai Cin Kwai ta hanyar dafawa ko soyawa a yi Scramble Egg yana taimakawa wajan rage kiba, kuma ba sai an ci da yawa ba. Yana da sinadaran Kalori wanda basu da yawa amma kuma yana da sinadaran protein da sauransu dake taimakawa daidaita girman jiki. Gyada, Aya, Gujiya: Cin Aya, Gyada, Gujiya da danginsu yana taimakawa sosai wajan rage kiba. Suna da sinadarai masu daidaita girman jiki da kuma sawa mutum ya rage kiba wanda basu da illa. Ganye Cin ganye irin su zogale, Tafasa, Yadiya, Kabeji, latas,lansir da sauransi na taimakawa matuka wajan rage kiba. Suna da sinadaran rage kiba wanda basu da illa ga lafiya. Kifi Kamar dai kwai, Shima kifi yana bayar da sinadaran protein da fats wand...

Jul22024 by Bashir Ahmed1 Comment

Rage kiba cikin gaggawa

Rage Tumbi

Ana iya rage kiba cikin sauri ta hanyar amfani da wadannan hanyoyi: Yin Azumi Yin Azumi na daya daga cikin manyan hanyoyin rage kiba sosai, ko kun tuna yanda mutane ke ramewa da azumin watan Ramadana? To idan mutum na son ramewa ko rage kiba cikin gaggawa, to yayi azumi,ana iya yin Azumin Litinin da Alhamis dan samun sakamako me kyau. Daina shan Zaki Idan ana son rage Kiba cikin gaggawa a daina ko a rage shan zaki, watau zaki irinsu lemun kwalba, Yegot/Yoghurt da sauransu. Ana iya rika amfani da zuma, Mazarkwaila, rake da sauran hanyoyin samun zagi wanda ba na bature ba ko suma ayi amfani dasu saisa-saisa. A rage Amfani da kayan da bature ya sarrafa: A rage cin kayan da aka sarrafa na roba, leda, da kwalba, a yawaita amfani da kayan da aka hada a gida maimakon na ka...

Jul22024 by Bashir AhmedNo Comments

Rage tumbi da zogale

Rage Tumbi

Zogale na da amfani da yawa, rage Tumbi da kiba na daya daga cikin manyan Amfanin Zogale. A wani bincike da masana suka gudanar akan mutane 41, an rika basu wani hadin kurkur, Zogale da Curry na tsawon sati 8 inda suka rika hadawa da motsa jiki. Hakan ya taimaka musu sun rage kiba sosai. Hodar Zogale: Hakanan bincike ya tabbatar da cewa,hodar ganyen zogale na taimakawa wajan rage kiba, ana iya barbadata kamar yaji ko gishiri a cikin abincin da za'a ci. Shagin Zogale: Ana iya hada shayin Zogale da Coffee a rika sha wanda shima yana taimakawa wajan rage kiba. Domin samun amfanin sosai, ana iya fara shan shayin zogale kamin a ci komai da safe. Ana kuma samun ganyen zogale a wanke. A zuba a blender a zuba ruwa a markada, idan ba' da blender a yi amfani da Turmi a daka ana ...

Jul22024 by Bashir AhmedNo Comments

Da Duminsa: Farashin litar man fetur ya kai Naira 937 a jihar Jigawa

Jihar Jigawa

Rahotanni daga jihar Jigawa na cewa, Farashin Litar mai a jihar ya kai naira 937. Hukumar kididdiga ta kasa,NBS ce ta bayyana haka a bayanan da ta fitar na farashin man fetur a watan Mayu. Hakan ya nuna ci gaba da tashin farashin man fetur din tun bayan cire tallafin man fetur. A cikin jihohin Najeriya,Jihar ta Jigawa itace ke da farashin man fetur mafi tsada sai jihar Ondo na take mata baya da farashin 882.67 sannan sai jihar Benue me farashin 882.22

Jul22024 by Bashir AhmedNo Comments

Maganin rage tumbi

Rage Tumbi

Maganin rage kiba wanda bashi da illa a hankali ake samun sa, mafi yawan abubuwan rage kiba na dare daya suna illa sosai. Ga hanyoyin da ake bu wajan rage kiba ba tare da shan magani ba: A rage cin kayan zaki wanda basu da fiber. A rage shan lemun kwalba, Biredi, cincin,biskit da sauransu, a yawaita cin Wake, Alkama, kwai, kifi da nama wanda bashi da illa. A Motsa jiki: Motsa jiki na da matukar muhimmanci idan ana son rage kiba. Ba wai sai mutum yayi abinda zai kure kansa ba, ko da tafiya da sauri-sauri ta isa, ana iya yinta na tsawon mintuna 30 zuwa 60 a kullun dan samun sakamako me kyau. A daina cin abubuwan da kamfani ya sarrafa irin na leda kwalba da roba. Anan ana maganar irinsu madarar gwagwani,Waken Gwangwani, Alewa, Biskit, da sauran duk wasu abubuwan da ba'a g...