Maganin warin baki
Idan ana son yin maganin warin baki ga hanyoyin da masana kiwon lafiyar baki suka bayar da shawarar ya kamata a bi dan samun nasara.
A rika wanke baki da goge harshe duk bayan an kammala cin abinci, akwai abin goge harshe na musamman da ake sayarwa, kuma da yawa burushin goge baki ana yinsa ta yanda mutum zai iya amfani dashi wajan goge harshe amma mutane da yawa basu sani ba.
Ka duba bayan burushin goge bakinka, idan kaga yana da kurzuni-kurzuni ko kaushi to alamace zaka iya juya bayan ka goge harshenka dashi duk bayan kammala cin abinci.
Hakanan masana kiwon lafiyar baki da hakora sun bada shawarar rika yin sakace ana cire abinci da ya makale a tsakanin hakora duk bayan kammala cin abinci dan kawar da warin baki.
Hakanan ana son mutum ya rika canja burushin wanke baki akai-ak...







